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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://andrewsiegmundrunning.com/2017/12/04/summary-nov-27-dec-3/</loc><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2017/12/dscn0761.jpg</image:loc><image:title>DSCN0761</image:title></image:image><lastmod>2017-12-05T01:10:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewsiegmundrunning.com/2017/11/28/summary-nov-20-26/</loc><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2017/11/img_9805-1.jpg</image:loc><image:title>IMG_9805</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2017/11/img_9805.jpg</image:loc><image:title>IMG_9805</image:title><image:caption>More CB (Pic: Martha Scheler)</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2017/11/img_9783.jpg</image:loc><image:title>IMG_9783</image:title><image:caption>Crested Butte (Pic: Martha Scheler)</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2017/11/dscn0756.jpg</image:loc><image:title>DSCN0756</image:title><image:caption>Looking North (Sanitas)</image:caption></image:image><lastmod>2017-11-29T01:59:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewsiegmundrunning.com/2017/11/07/summary-oct-30-nov-5/</loc><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2017/11/img_2605.jpg</image:loc><image:title>IMG_2605</image:title><image:caption>I'm becoming hipster AF apparently....</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2017/11/img_2615.jpg</image:loc><image:title>IMG_2615</image:title><image:caption>Dat Sky Doe</image:caption></image:image><lastmod>2017-11-06T00:21:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewsiegmundrunning.com/2017/11/05/summary-oct-23-29/</loc><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2017/10/dscn0751.jpg</image:loc><image:title>DSCN0751</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2017/10/dscn0750.jpg</image:loc><image:title>DSCN0750</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2017/10/img_2612.jpg</image:loc><image:title>IMG_2612</image:title><image:caption>So Stoked.</image:caption></image:image><lastmod>2025-05-03T23:48:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewsiegmundrunning.com/2017/10/23/summary-oct-16-22/</loc><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2017/10/dscn0745.jpg</image:loc><image:title>DSCN0745</image:title><image:caption>Green #35 (lifetime)</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2017/10/img_2596.jpg</image:loc><image:title>IMG_2596</image:title><image:caption>NoBo towards Green</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2017/10/dscn0747.jpg</image:loc><image:title>DSCN0747</image:title><image:caption>Summit #36</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2017/10/dscn0746.jpg</image:loc><image:title>DSCN0746</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2017/10/img_2599.jpg</image:loc><image:title>IMG_2599</image:title><image:caption>No #cleanplateclub for me today :(</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2017/10/dscn0744.jpg</image:loc><image:title>DSCN0744</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2017/10/dscn0741.jpg</image:loc><image:title>DSCN0741</image:title><image:caption>I can see my house from here!</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2017/10/img_2587.jpg</image:loc><image:title>IMG_2587</image:title><image:caption>Hmm, the #Tonkamotel might need some winter upgrades</image:caption></image:image><lastmod>2017-11-08T22:13:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewsiegmundrunning.com/2016/12/12/summary-dec-5-11/</loc><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/12/dsc_0001.jpg</image:loc><image:title>dsc_0001</image:title><image:caption>Mmm, Mate</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/12/dscn0616.jpg</image:loc><image:title>dscn0616</image:title><image:caption>Pack's first Allamuchy Ramble</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/12/dscn0615.jpg</image:loc><image:title>dscn0615</image:title><image:caption>Eric at the Overlook</image:caption></image:image><lastmod>2016-12-13T01:17:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewsiegmundrunning.com/2016/12/05/gunks-fat-ass-fallback-50k/</loc><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/12/dscn0570.jpg</image:loc><image:title>dscn0570</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/12/dscn0579.jpg</image:loc><image:title>dscn0579</image:title><image:caption>Happy James</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/12/dscn0577.jpg</image:loc><image:title>dscn0577</image:title><image:caption>Mike was grinning the whole day as he admired his handiwork</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/12/dscn0547.jpg</image:loc><image:title>dscn0547</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/12/dsc_0073.jpg</image:loc><image:title>dsc_0073</image:title><image:caption>Payoff</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/12/dsc_0060.jpg</image:loc><image:title>dsc_0060</image:title><image:caption>Len braves the early morning cold</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/12/dsc_0058.jpg</image:loc><image:title>dsc_0058</image:title><image:caption>Scott getting ready</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/12/dsc_0057.jpg</image:loc><image:title>dsc_0057</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/12/img_2137.jpg</image:loc><image:title>img_2137</image:title><image:caption>Scott finishes our first scramble</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/12/img_2136.jpg</image:loc><image:title>img_2136</image:title><image:caption>Jayson Stretches off the drive</image:caption></image:image><lastmod>2016-12-05T21:44:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewsiegmundrunning.com/2016/11/13/summary-nov-7-13/</loc><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/11/dscn0543.jpg</image:loc><image:title>dscn0543</image:title><image:caption>Aftermath of Tam-Fest</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/11/dscn0542.jpg</image:loc><image:title>dscn0542</image:title><image:caption>Always Familiar</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/11/dscn0541.jpg</image:loc><image:title>dscn0541</image:title><image:caption>Limber Up</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/11/img_2128.jpg</image:loc><image:title>img_2128</image:title><image:caption>Always choose the window seat.</image:caption></image:image><lastmod>2016-11-13T22:32:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewsiegmundrunning.com/2016/11/06/summary-oct-31-nov-6/</loc><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/11/dscn0539.jpg</image:loc><image:title>dscn0539</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/11/dscn0533.jpg</image:loc><image:title>dscn0533</image:title><image:caption>Allamuchy never gets old</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/11/dscn0531.jpg</image:loc><image:title>dscn0531</image:title><image:caption>Tammany sure is nice in Autumn</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/11/dscn0529.jpg</image:loc><image:title>dscn0529</image:title><image:caption>Gearing up at the #tonkamotel</image:caption></image:image><lastmod>2016-11-06T22:38:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewsiegmundrunning.com/2016/09/05/summary-aug-29-sept-4/</loc><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/09/dscn0477.jpg</image:loc><image:title>DSCN0477</image:title><image:caption>Allamuchy Obligatory</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/09/dscn0476.jpg</image:loc><image:title>DSCN0476</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/09/img_2009.jpg</image:loc><image:title>IMG_2009</image:title><image:caption>Steve and Zack Apres</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/09/img_2008.jpg</image:loc><image:title>IMG_2008</image:title><image:caption>Have truck, will chill</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/09/dscn0474.jpg</image:loc><image:title>DSCN0474</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/09/dscn0473.jpg</image:loc><image:title>DSCN0473</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/09/img_2007.jpg</image:loc><image:title>IMG_2007</image:title><image:caption>El Nido is all set for the runbum life</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/09/img_2005.jpg</image:loc><image:title>IMG_2005</image:title><image:caption>Who's got some Heady Topper!?</image:caption></image:image><lastmod>2016-09-05T21:48:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewsiegmundrunning.com/2016/05/04/bear-mountain-2016/</loc><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/05/img_1863.jpg</image:loc><image:title>IMG_1863</image:title><image:caption>Bromance for the end (Photo: Steve Pack)</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/05/img_1859.jpg</image:loc><image:title>IMG_1859</image:title><image:caption>Almost on top (Photo: Steve Pack</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/05/img_1858.jpg</image:loc><image:title>IMG_1858</image:title><image:caption>Grind up Timp (Photo: Steve Pac)</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/05/img_1856.jpg</image:loc><image:title>IMG_1856</image:title><image:caption>Coming out of Anthony Wayne with Eric in tow (Photo: Steve Pack)</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2016/05/img_1851.jpg</image:loc><image:title>IMG_1851</image:title></image:image><lastmod>2016-05-05T10:43:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewsiegmundrunning.com/2016/03/19/home/</loc><lastmod>2016-03-19T22:58:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewsiegmundrunning.com/2015/12/30/consistency/</loc><lastmod>2015-12-31T01:42:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewsiegmundrunning.com/2015/11/19/summary-nov-9-14/</loc><lastmod>2015-11-19T20:28:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewsiegmundrunning.com/2015/10/29/summary-oct-19-25/</loc><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2015/10/img_0744.jpg</image:loc><image:title>IMG_0744</image:title><image:caption>More Allamuchy, this one from a recovery hike Post MoMa (Photo Credit: Luisina Figuero Garro)</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2015/10/img_1011.jpg</image:loc><image:title>IMG_1011</image:title><image:caption>Allamuchy never fails to deliver</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2015/10/img_1003.jpg</image:loc><image:title>IMG_1003</image:title><image:caption>Utilizing the Standing-Desk to break up my workday</image:caption></image:image><lastmod>2015-11-10T01:48:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewsiegmundrunning.com/2015/11/09/summary-oct-26-november-8/</loc><lastmod>2015-11-10T01:46:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewsiegmundrunning.com/2015/09/23/taper-mountain-madness/</loc><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2015/09/27bcc-img_0438.jpg</image:loc><image:title>27bcc-img_0438</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2015/09/906af-img_0564.jpg</image:loc><image:title>906af-img_0564</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2015/09/4e43d-img_0567.jpg</image:loc><image:title>4e43d-img_0567</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2015/09/00e4f-dscn0221.jpg</image:loc><image:title>00e4f-dscn0221</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2015/09/b707e-dscn0227.jpg</image:loc><image:title>b707e-dscn0227</image:title></image:image><lastmod>2015-10-29T15:49:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewsiegmundrunning.com/2015/09/28/mountain-madness-2015-race-report/</loc><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2015/09/img_0721.jpg</image:loc><image:title>IMG_0721</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2015/09/img_0716.jpg</image:loc><image:title>IMG_0716</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2015/09/img_0697.jpg</image:loc><image:title>IMG_0697</image:title><image:caption>Leaving AS6 (Photo: Luisina Figueroa Garro)</image:caption></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2015/09/img_0677.jpg</image:loc><image:title>IMG_0677</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2015/09/img_0652.jpg</image:loc><image:title>IMG_0652</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2015/09/img_0635.jpg</image:loc><image:title>IMG_0635</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2015/09/img_0631.jpg</image:loc><image:title>IMG_0631</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2015/09/img_0604.jpg</image:loc><image:title>IMG_0604</image:title></image:image><lastmod>2015-10-29T15:28:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewsiegmundrunning.com/frequently-asked-questions/</loc><lastmod>2015-09-27T12:27:06+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://andrewsiegmundrunning.com/2011/12/11/summary-124-1210/</loc><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2011/12/imgp1013.jpg</image:loc><image:title>Summary 12/4-12/10</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2011/12/imgp1014.jpg</image:loc><image:title>Summary 12/4-12/10</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2011/12/imgp1016.jpg</image:loc><image:title>Summary 12/4-12/10</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2011/12/imgp1001.jpg</image:loc><image:title>Summary 12/4-12/10</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2011/12/imgp1002.jpg</image:loc><image:title>Summary 12/4-12/10</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2011/12/imgp1005.jpg</image:loc><image:title>Summary 12/4-12/10</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2011/12/imgp0999.jpg</image:loc><image:title>Summary 12/4-12/10</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2011/12/5b506-imgp1015.jpg</image:loc><image:title>5b506-imgp1015</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2011/12/imgp1015.jpg</image:loc><image:title>Summary 12/4-12/10</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2011/12/57491-imgp1016.jpg</image:loc><image:title>57491-imgp1016</image:title></image:image><lastmod>2015-09-27T11:57:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewsiegmundrunning.com/2011/11/12/weekly-update-116-12/</loc><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2011/11/imgp0979.jpg</image:loc><image:title>Weekly Update 11/6-12</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2011/11/imgp0981.jpg</image:loc><image:title>Weekly Update 11/6-12</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2011/11/imgp0986.jpg</image:loc><image:title>Weekly Update 11/6-12</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2011/11/imgp0978.jpg</image:loc><image:title>Weekly Update 11/6-12</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2011/11/imgp0966.jpg</image:loc><image:title>Weekly Update 11/6-12</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2011/11/imgp0976.jpg</image:loc><image:title>Weekly Update 11/6-12</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2011/11/34fa5-imgp0981.jpg</image:loc><image:title>34fa5-imgp0981</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2011/11/9437d-imgp0979.jpg</image:loc><image:title>9437d-imgp0979</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2011/11/8d268-imgp0986.jpg</image:loc><image:title>8d268-imgp0986</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2011/11/imgp0965.jpg</image:loc><image:title>Weekly Update 11/6-12</image:title></image:image><lastmod>2015-09-27T11:57:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://andrewsiegmundrunning.com/2011/08/08/at-section-hike-pt-4-5/</loc><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2011/08/19607-at2b064.jpg</image:loc><image:title>19607-at2b064</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2011/08/at2b052.jpg</image:loc><image:title>AT Section Hike Pt. 4.5</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2011/08/at2b058.jpg</image:loc><image:title>AT Section Hike Pt. 4.5</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2011/08/at2b064.jpg</image:loc><image:title>AT Section Hike Pt. 4.5</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2011/08/7fb2c-at2b052.jpg</image:loc><image:title>7fb2c-at2b052</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2011/08/01205-at2b051.jpg</image:loc><image:title>01205-at2b051</image:title></image:image><image:image><image:loc>https://andrewsiegmundrunning.com/wp-content/uploads/2011/08/at2b051.jpg</image:loc><image:title>AT Section Hike Pt. 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