Monday Sept 10 AM 5 Miles 740′ :41 Short morning jaunt through the powerline course, the overall run-time is slowly decreasing, and my body seems to be adjusting to the cup of coffee>run>then eat for real schedule.
Tues Sept 11 AM 7.1 Miles 410′ 50:28 Sort of hilly run up the ridge and back down using the local roads. Feeling a bit rough from the get-go after a night hanging out with some orchestra folks. Really content with the time though, letting my stride open up a bit, and trying t get more consistent rhythm/effort over slightly longer distances
PM 1 Mile Barefoot 8:53 Shakeout evening, whenever I’m starting to pile on “real” mileage, the barefooting seems to keep me in-line.
Wed Sept 12 AM 5 Miles 740′ 41:39 Solid effort over the power-lines, sadly it’s taken me this long to feel comfortable/consistent on what is really a very pedestrian course. More importantly, the longer-sustained climbs are becoming relatively easy, and I’m gaining a lot more confidence in my overall foot placement/trusting my right leg to sustain the amount of abuse required for serious trail-running.
PM 1 Mile 8:44 Barefoot When my barefoot miles start to get consistent, I stop feeling like a liar when I tell people I’m a runner…
Thurs Sept 13 PM 5 Miles 360′ 40:25 Broken Shin Loop with John, Bob, and Brian. First time in a while that everyone ran as a cohesive group, conversational at ~8min pace. Pumped up the pace for the last quarter while joking around with Bob, he still has a much better kick than I do.
Fri Sept 14 AM 5 Miles 740′ :41 Another Power Line trip, feeling reasonable.
Saturday Sept 15 AM 5 Miles 550′ 1:14 Pseudo-tempo road-run. I wanted to nail down a baseline 10-mile time/pace on semi-shitty legs so I have an idea of what kind of work I’ve got cut out for myself. Surprisingly happy with the outcome, since the base for this course was in the 1:15 range last April as well…
PM 3 Miles 645′ 28:19 Allamuchy TH>Summit and directly back via yellow>blue blazes. Too nice outside to not get some hill time, even though it was probably ill-advised.
Totals: 52.1 Miles, 4585′ 6h54m
Longest mileage week since May, (although my week in Maine came close in overall time, it was much more vert-oriented, without the actual distance). I think I can begin to consider myself a runner again, as opposed to some sort of recreationalist/hobby jogga type. More encouragingly, if I can continue on this trajectory without re-injuring myself, I should be in much better shape at the turn of the year than I was last year. With the temperatures cooling, and the leaves starting to change, I’m really hoping that I can stay healthy, and begin to enjoy what’s certainly my favorite part of the year to be on-trail.