Summary Nov 20-26

Monday Nov 20, REST

Usual scheduled rest day, did some walking around, standing desk working, light stretching, and tons of foam rolling/R8 abusing.. you know, the usual crap

Tues Nov 21, 10.3 Miles, 312′ 1h15m

Very controlled effort at the rez, keeping things consistent/autopilot-ish. Threw in 4x30s fast with 2min recovery in the last 3 miles, for a little extra stimulus.

Wed Nov 22, 11.3 Miles, 476′ 1h26m

Plan was for 4 miles easy, 12x1min fast, 1 min easy, and 4 miles back, so I decided to start the run from my front door and head towards the reservoir to hit the intervals on the cushy gravel before heading back to the house. Overall I was feeling pretty soggy out the door, but perked up when it came time to put in “the work.” Return trip was plagued by some mild heartburn, and some seriously waning motivation so I basically jogged it in, slowly removing some more rubber from the bottom of my shoes

Thurs Nov 23, 11 Miles, 1493′ 1h42m

Martha dropped me off at the TH for Sanitas so that I could out and back the swoop (lion’s lair) and run back home within the prescribed daily distance. Caught a dude on his deck near Wonderland Lake blasting “Alice’s Restaurant” so I had to join in for chorus while I passed. Overall things felt really controlled/easy, and definitely warmed up the oven for some Thanksgiving consumption.

Fri Nov 24, 6 Miles, 420′ 50m

Super casual out the front door jog on the Foothills trail. Kept things deliberately easy/ controlled before driving to Crested Butte for the weekend.

Sat Nov 25, 15.3 Miles, 2014′ 2h38m

Martha found what looked like a pretty chill trail out the front door of our Crested Butte rental, so that seemed like the best idea for some higher altitude trail running. I didn’t however plan for the terrain being either ice covered, or shoe-sucking mud for the entire route, so after knotting my fists for a while I decided that it would just have to be an adventure, and that I might as well enjoy the scenery while I’ve got it. After slogging through the day (and forgetting to eat the gel I carried) i was pleasantly surprised at the overall pace — it almost looks like running!

Sun Nov 26, 12 Miles, 2264′ 2h2m

Front Door>Wonderland Lake>Goat Trail>Red Rocks>Sanitas via Swoop>East Ridge>Goat>Dog Park>Home. Threw in 4x 30s uphill striders before leaving the Sanitas Valley and cruising back home. Legs are feeling pretty solid after a big week, and even the late-run strides felt pretty reasonable.

Summary: 66 Miles, 6978′ 9h55m

Overall a good week. My legs have felt really solid through the increased distance, and intervallic work. I’d like to get a bit more vert, but that was mostly a symptom of time/location, and I’m pretty confident that next week will be ripe for some more climbing, and speed-work while keeping the volume similar.

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Looking North (Sanitas)
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Crested Butte (Pic: Martha Scheler)
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More CB (Pic: Martha Scheler)
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Summary Dec 5-11

Monday Dec 5, 6 Miles, 449′ 47m56s

Overslept the 4:30 wakeup call which meant leaving the house at 6:17 on a compressed schedule. Generally the legs felt okay but lacked any sort of snappiness as has been the norm since the Fallback 50K right before Thanksgiving. Fortunately my hip seems to have recovered better, and is substantially less sore.

Tues Dec 6, Warmup 1.5 Miles 59′ 12m, Workout –6.7 Mile, 174′ Tempo, 45m13s 

Pre-dawn solo Tempo Tuesday. Avg HR was 167 throughout the workout, and the first 3 miles felt exceptionally grueling, add to that a very dejecting 6:52 split for mile 3 made me rethink the idea of tempo runs in the cold-pre-dawn hours without a training partner around to push me. Final 3.7 miles felt better, but didn’t provide much more in the way of snappy splits despite the elevated HR effort. Afterwards my hip flared up a bit an felt tight for the remainder of the day — back to fire-hydrants and foam rolling. .49 Mile cool down 

Wed Dec 7, 8 Miles 745′ 59m59s

Forecast called for snow, so rather than doing pre-dawn battle with the snow-plow man I chose to sleep in and hit my run after work. Naturally no snow was on the ground when I got up, but conditions after work were ideal, so I can’t really complain. First two (downhill) miles out my front door were recklessly quick — especially relative to the “8 miles EZ” written in my plan for the day. Legs felt confidently snappy making for a very enjoyable outing

Thurs Dec 8, 7 Miles 338′ 51m

Negatives workout with JP. JP has been espousing his regular negative split workouts running from 8-830 pace down to a final all-out mile, so I finally got myself together and joined him for a 7 mile version. Mentally the need to consistently best your previous mile makes for an interesting workout from a pacing/effort calculation point of view, and the constant acceleration facilitates a sort of fatigue that for now feels more than a little unique. Splits were 8:29, 7:55, 7:27, 7:06, 6:54, 6:40, and 6:19.

1 Mile cool down (9m9s 39′) followed by 5 Mile Social run (44m43s 337′)

Fri Dec 9, 2.3 Miles, 259′ 19m56s 

Easy neighborhood shakeout. Generally fatigued throughout the day and wanted to take the chance to recover a bit before Saturday’s inevitable sufferfest.

Sat Dec 10, Warmup — 2.3 Miles, 180′ 18m3s, Workout — 13.1 Miles 1h27m33s

Typical Chatham loop Saturday course with Jay and Jeff. With Jay and I just starting our training blocks, and Jeff in between a PR and planning his next races no one was checking their watches until we hit mile five or six. Surprisingly we were only a few seconds faster than our agreed upon pace of “45-ish” although I still can’t seem to wrap my head around how much easier tempo runs seem to get after the first few miles. We finished the workout alternating 400m pace line pulls dropping the group down to a 5:59 final mile, and according to my watch, the last 10th got to 5:47 pace.

Sun Dec 11, 11 Miles 1578′ 1h52m1s Allamuchy TH>Overlook>White>Waving Willy>SBX>Cement Mixer>TH with Pack and Eric

Woke up feeling pretty stiff/fatigued from Saturday’s effort as well as ravenously hungry, with some disconcerted swelling in my necks lymph nodes. Overall effort was pretty relaxed on the mountain, and considering the vert over the course I’m actually quite pleased that low 10’s are possible with an avg HR of 135. Great day to get out with some friends and hit up some always stellar trails.

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Eric at the Overlook
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Pack’s first Allamuchy Ramble
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Mmm, Mate

 

Gunks Fat-Ass Fallback 50K

The Shawangunk ridge, known as Kittatinny Mountain (or Kittatinny Ridge) in New Jersey, and Blue Mountain in Pennsylvania is the continuation of the long easternmost ridge of the Appalachian Mountains. The Gunks as they are locally known extend from the NY/NJ border to the Catskill mountains, and are arguably best known as a climbing destination.

While arguably find-able on the internet there is a fast-growing fat-ass running community led by Mike Cat Skill* (This is not Mike’s actual surname).Those of us lucky enough to know Mike are aware that he spends countless hours doing trail work, runs and scrambles like a certified boss, and then in his spare time comes up with courses in his backyard to satisfy whatever distance he’s currently dreaming of, then posts them online and persuades people to run them on the same day.

On Nov 19, Mike laid the groundwork for the Fallback 50K, a nearly perfect (distance-wise) point to point run through the Gunks that hit all of the iconic landmarks, several scrambles, and a fair mix of single track and carriage road. Our group of 9 managed to stay together for the entire day, hitting 31 miles with 4488′ of gain several scrambling routes, one minor medical emergency (that we came upon, not within our group) in a casual 6h41m. Here are the photos

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Len braves the early morning cold
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Scott getting ready
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Jayson Stretches off the drive
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Can’t begin without coffee

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Scott finishes our first scramble
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Seems like a reasonable place to hang
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Guiseppe has the reverse
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Mike was grinning the whole day as he admired his handiwork
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Happy James
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Laura Drops the downhill
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Final Crossing

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Summary Oct 31 – Nov 6

Oct 31, 8 Miles, 764′ 1h2m

Standard out-the-front-door loop before starting the workday. I’ve been readjusting my schedule lately to further embrace my inherent morning-person-ness, and that includes trying to be out my front door prior to 6am. Unfortunately this also means that the majority of my runs are in complete darkness until the clocks turn. While I enjoy the solitude and quietness of the pre-dawn sessions, having the sun fail to rise before my return is definitely less-than ideal.. next week should be way cooler on that front.

Nov 1, 8 Miles, 846′ 1h1m

Modified version of my out-the-door 8 miler to cut out some of the flat and add ~100′ of vert to kickoff the annual Highlands Hashers King of the Mountains competition a.k.a. VertVember a.k.a. HurtVember.

Nov 2, 8 Miles, 804′ 1h3m

Decidedly less spunky legs this morning, most likely the result of a few longer-than-standard office days with interspersed desk-dweller XT exercises.

Nov 3, 12.7 Miles, 1335′ 1h46m

Split this up as multiple efforts on Strava to avoid the 10 min BS session in the parking lot before heading out with the HH guys, but basically it was 2x Hillcrest + 1x Hillcrest taking the most direct route from the lot to the top of the hill. Descending on the first effort also included one of the more rad sunsets I’ve seen from the top of the hill in quite sometime making me more than a little bummed that I had left my camera back at the house.

Nov 4, 3.6 Miles 755′ 35m

Low-energy, low leg-pop repeats of the hill leading up to my house. Remarkably low heart-rate considering the general lethargy as well as the not totally embarrassing pace.

Nov 5, 13.4 Miles, 5,016′ 3h19m

4x Tammany with Eric. One of the main upsides of the HurtVember competition is the likelihood that one of my buddies will come out for a totally absurd adventure such as running up Tammany until you get either bored, tired, or run out of daylight. We were decidedly unambitious about pace, but averaging <50mins for a lap is nothing to scoff at.. (my logbook indicates a March 2012 4xTammany in 2:45, which I now feel compelled to try to best..)

Summary: 57.6 Miles, 10,223′ 9h25m

Overall a pretty good week considering that I’m ambitiously training for nothing at the moment. I had been flirting with pacing at Philadelphia, but previous social commitments have eliminated that as a possibility, so I’m back to the drawing board for this months adventure… I’m sure something cool will come up

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Gearing up at the #tonkamotel
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Tammany sure is nice in Autumn
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Allamuchy never gets old

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Summary, Aug 29 – Sept 4

Monday Aug 29, 6 Miles, 404′ 53:57

Exhausted post-work grind on a usual neighborhood loop. Sunday’s Marathon Pace Tempo really did a number on my system, leaving me basically useless for the remainder of the day,  and even running easy on Monday it was still obvious that my body hadn’t had the proper time to sort itself back out.

Tuesday Aug 30, 6.1 Miles, 459′ 48:37

Feeling a lot more spry today. May have been the early morning start (as they’re usually my best efforts) or more likely the increased recovery. Added an extra 10th of pure running to make it back to a meeting on time (rather than walking it in as a cool-down).

PM 4 Miles, 312′ 31:59

Kittatinny State Park with Steve, Stat and Zack from the Salt Shakers group. Tried to keep things as non-aggressive as possible due to the moderate amount of funk still hanging out in my legs This led to the group slowly pulling away from me during the last mile as I tried to keep my HR under 150.

Wednesday Aug 31, 1.5 Miles 138’14:21

Early morning Shakeout — Legs have been feeling crappy all week, combined with actually having to commute into the office led to a particularly short day.

Thursday Sept 1, 8 Miles 768′ 1h7m

Ascending HR run, still trying to stay under 155 (151 avg HR). Utilized the downhills for HR recovery which kept the average pretty low, but the final climb into my apartment is so steep that without actually hammering the last 1/2 mile it will inevitably sink the average pace for the day.

PM 10 Miles, 734′ 1h19m

Double BSL with Mark then Dave. Last few miles felt unusually good, and was one of the fleeting moments where I entered the space wherein time stops, and nothing matters but the rhythm of your breath, feet and heart.

Friday Sept 2, 1.5 Miles, 148′ 13:50

Another light shakeout.

Saturday Sept 3, 18.2 Miles, 1480′ 2h34m

Scouting run with Steve and Zach through Allamuchy and Kittatinny. First time I’ve ever run my usual Allamuchy trails in reverse as we were scouting to determine the viability of a course I’ve dreamt up. Overall the legs felt good, and even found the opportunity to slide back into the flow state for the final 5 or 6 miles, which is unusual.. typically if I get there once a week that’s a great week, but this week I’ve found myself entirely lost within my run twice, and frankly couldn’t be happier about it.

1.8 Miles — cool down 16:52

Drop the bottle, lose the shirt, kick-start the ultra-shuffle.

Sunday Sept 4, 10 Miles 302′ 1h35m

Total jog/slogfest. Nothing particular was bad, but absolutely nothing in my body was feeling good either. Lack of sleep and general malaise.

 

Totals:67.6 Miles, 4787’9h36m

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Have truck, will chill
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Steve and Zack Apres
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El Nido is all set for the runbum life
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Who’s got some Heady Topper!?
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Allamuchy Obligatory

Home

In my increasingly hectic life I’ve lately been longing for a truer sense of home. Not in the basic roof-over-my-head variety, but rather something more consistent, somehow more meaningful. This desire for home is why we fill our spaces with tchotchkes, hang pictures, and painstakingly debate which shade of taupe really represents us when choosing a couch. As much as I enjoy my living space, the joys brought on by accruing more stuff are ephemeral. To me, home (for the last several years at least) and its sense of belonging has always been intertwined with motion.

In the fall of 2011 I began running around Allamuchy with Gene’s guidance. The short 12 minute drive from my house made it an obvious choice for daily small adventures, as well as time crunched weekend outings. As years have passed I’ve logged hundreds, if not thousands of miles in the park. I’ve summited the overlook countless times, and waxed poetic of a special downhill section of single-track behind the lake. Despite all of this the park has for some reason always been mistakenly classified in my mind as a compromise outing… It’s the place I go when I don’t have the time or resources to travel further, yet every time I return I’m amazed by the variety of terrain, and total joyfulness associated with running its trails.

This morning as I laced up my flats I could feel the stress slowly leaving my body, from the snappy (15m) ascent to the overlook, and long descent to the creek crossings, the wrinkles in my forehead began to relax, and as each footfall gained purchase in the soft earth, I could only think of the ideal state in Lieh-Tzu. It is not a state of withdrawal, but a state of heightened perceptiveness and responsiveness in an undifferentiated world. My mind concentrated and my body relaxed, bones and flesh fused completely, I drifted with the wind East or West, like a leaf from a tree or a dry husk, and never knew whether it was the wind that rode me or I that rode the wind. This feels like home.

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Last fall on a post-race recovery hike

Summary Nov 10-16

Monday November 10, AM 3 Miles, 151′ 23m16s
Short shake-out type thing. Legs haven’t fully recovered from the previous Saturday’s abuse… I might still be able to grind out a 4+ hour run, but recovering from it is another story.
PM Bike, 47m34s
Local neighborhood bike ride, figured I’d take ‘Zilla out for what is probably the last ride of the season.

Tuesday November 11, AM 7 Miles, 663′ 55m46s
Overall a really desultory local road loop out my front door. I’d been foolishly hoping that a couple of days of light running/XT would give my legs ample opportunity to recover, but the reality is that the ability to grind day in and day out is probably my biggest indicator of fitness, and is sorely missing right now.
PM Climbing 2.5hrs
Headed over to the rock gym with Zach. Spent most of the time bouldering and learning better ways to do a sport that I’m admittedly pretty terrible at (perhaps why I’m so intrigued by it right now).

Wed Nov 12, 10 Miles, 879′ 1h21m
Another grindtastic day. First time in recent memory that I can recall seriously considering walking some road uphills. Suffering from a really general lack of strength, and inability to climb in any way becoming of a runner.

Thurs Nov 13 AM, 10 Miles, 896′ 1h15m
Lunch-time run with Jay. Surprisingly peppy after a few days of grind, especially when I think about how I walked down the stairs in the morning. Sometimes you just need a bit of companionship to get the pop back into your legs.
PM 3.1 Miles, 148′ 27m49s
Shakeout-like modified broken-shin loop with the highlands hashers.

Fri Nov 14, AM 3.5 Miles, 568′ 32m17s
Figured I’d hit up the power-lines with the fresh inch or so of powder on the ground. Awful time gaining purchase on the inclines combined with the shitty legs I’ve had all week made for a much slower than anticipated outing.
PM Climbing 1 Hour

Saturday Nov 15, 13.5 Miles, 3120′ 2h33m
DunCreek TH>Tammany Via Red dot>Sunfish>DunCreek>Tammany>TH. Very mercurial outing at the Water Gap. Legs were a lot less peppy than I would have liked, and the fresh coating of snow made for a lot of questionable footing.

Sunday Nov 16, 3 Miles, 161′ 21m42s
Another shake-out run… I felt really good out the door, but I was reminded of the latent fatigue in my legs within a mile or so… Ugh, failing to recover any sort of leg peppiness is getting tiresome.
PM Climbing 1 Hour

Totals 53 Miles, 6585′ 7h50m

Overall not a bad week. It’s remarkably comforting to be back in the “regular” grind of things, and while there’s still a lot of miles ahead of me, it’s nice to feel like I’m finally able to put some behind as well. I may have been a little over-exuberant in last weekends efforts, at least relative to my body’s ability to recover, an ability whose diminution I’m acutely aware of….



Summary November 3-9

Monday November 3, PM 3 Miles 200′ 21m21s
Generally Lethargic post-work outing. Monday’s are trending towards relatively lazy runs as a result of residual running fatigue from the weekend combined with my unreasonably early wake-up call to start the work week.

Tuesday November 4, AM 10 Miles, 863′ 1h15m
I was lucky enough to be able to work from home, so I sent a text message to my friend Jay (who also works remotely) to see if he wanted to snag some midday miles. It turns out that Jay’s out-the-front-door 10 miler is a lot hillier than mine.
PM Climbing Gym 1 Hour
I recently joined the local climbing gym, and have been making an effort to drop in as often as I can. Of course with my current (lack of) climbing fitness, an hour is about as long as I can continue to climb before my arms/hands start failing.

Wed Nov 5, AM 7 Miles, 653′ 54m33s
Mid-week grind sesh. Dead legs, and generally pretty tired, It’s obviously been too long since I’ve managed to maintain any sort of day-in day-out consistency, and the 10+7 kind of got to me
PM Climbing Gym 1 Hour
Didn’t feel sore all day, so I figured back to back climbing days would be fine/fun… turns out that routes I could climb easily yesterday are near impossible today.

Thurs Nov 6, PM 8.1 Miles, 506′ 1h1m
Broken-shin and a half with Jason Dave and Jeff. Stopped the watch to collect the guys for the usual 5 miler, which made things look a little goofy on strava. Started out feeling reasonably tired, and heavy-legged, but the final five miler turned into more of a fartlek than a recovery run, or at least the perceived effort seemed like it

Fri Nov 7, 3 Miles, 157′ 21m35s
Easy day shakeout before the inevitable Saturday long-run.

Sat Nov 8, 22.7 Miles, 4623′ 4h13m
Sometime in the middle of the week I got a text from Eric asking if I’d be interested in a 20-25 mile outing at the Delaware Water Gap. Normally, considering that my longest “run” since May has been in the 15 mile range, I would decline something this foolish, but it turn out that the Auto-Correct on my phone changes “that’s probably not the best idea” into “count me in” someone needs to fix that bug in iOS 8….. We took the longer/less steep blue trail up Tammany, passed a few people running the DWG 50K before taking the fire road out behind Sunfish Pond, and finishing the day with back to back ascents on Minsi and Tammany again via the AT and Red dot trails respectively. Much to my surprise my legs felt reasonably solid all day, and my energy levels were much more consistent than I would have expected considering how long it’s been since I’ve put out any real  long efforts on the trails.

Sun Nov 9, 6.2 Miles, 823’1h
Oih, tired today. Legs felt surprisingly solid, very little residual soreness, but generally lacking strength, especially on climbs. Otherwise, I just felt well…. tired, and rounding out the 10K was all I could really muster out of myself for the morning….

Totals: 60 Miles, 7825′ 9h7m

This is the first week since April that I’ve managed to string together consistent daily mileage without re-aggravating any lingering dings or niggles. While I know that 60 miles over 7 days is still a sub-maximal effort, I’m glad to recognize that I’ve got a reasonable base right now, which will give me something to build on for the 2015 racing season. After close to 5 months of inconsistent mileage, aches, niggles, and fear of re-aggravating old injuries, the familiar indicators of training are a comfort; walking down the stairs sideways in the morning, eating as if one of your legs is hollow, or even the most banal: sleeping through the night uninterrupted. While it’s obvious to me that I have some serious work to do to get back to top shape, having some consistency right now feels like a major victory.

Tammany with Eric Photo courtesy of random Stranger-Girl
Crossing the River
Summit of Minsi. Photo courtesy of Eric Ashley
Looking West off of Tammany
Post-run recovery with some BioSkins. Photo courtesy of Eric Ashley
Sunday Allamuchy

Summary April 7-13

Monday April 7, 7 Miles 466′ 53m8s
Relatively stiff dead-legged shakeout. Saturday’s effort didn’t leave me as knackered as I originally anticipated, but there’s definitely some residual fatigue kicking around in my legs.
PM 1 Mile, 7m45s
Post-work shakeout on the suffer-machine, hoping to move the blood around and get some pop back for tomorrow.

Tuesday April 8, 9.7 Miles, 3537′ 2h1m
Three loops around Tammany, experimenting with some “euro” rules (cutting switchbacks etc). Generally awful legs, I felt pretty resilient on the downhill, but overall pep-less for the inclines. I also forgot how uncomfortable a hard workout can be on decidedly un-recovered legs.

Wed April 9, 10 Miles 571′ 1h15m
Typical neighborhood road-loop through town. Pressed for time between jobs, still feeling rather fatigued.

Thurs April 10, 10 Miles, 1319′ 1h27m
Allamuchy: Waterloo TH>White>Yellow>White>Green>SSX>Iron Mine>SSX>TH. Attempting a near-race-pace effort on a reasonably similar course on tired legs. Overall a successful effort, but again, still noticing the fatigue (this is a deliberate trend…).
PM 8 Miles, 530′ 64m
Modified Broken Shin loop with the guys, trying to generally take it easy and not push anything.

Fri April 11, 10.3 Miles, 1227′ 1h25m
Double-Powerline loop. All that my log book says is “worst legs to date, taking it “easy.”” In hindsight, still a respectable effort, and considering my upcoming race schedule, it’s probably been a good idea to really get some grind-time in.

Sat April 12, 12 Miles, 248′ 1h23m
2 Mile Warm-up followed by 10 Miles of MP progression. Last 3 mile splits were 6:37, 6:18 and 6:20 respectively. Unsurprisingly fatigued legs considering the trend throughout the week, which of course was by no means a recommended way to start a hard workout. Although, encouragingly enough, the last time I did this particular workout with the same guys, we were ~20 seconds/mile slower in the last 5k, and I was noticeably suffering, whereas this time around, even with the faster pace, and arguably much more tired legs, I finished stronger. 2 Miles, Shakeout, 16m01s
PM 4 Miles, 528′ 42m
Desultory outing at Allamuchy. Hoping to put in substantially more mileage at a rather relaxed pace, but instead dealt with the worst feeling legs I can recall, period.

Sun April 13, 10 Miles, 991′ 1h23m
Tourne loops in between jobs, nice to feel the sun on my back (although my sunburned shoulders may disagree)
PM 2 Miles Barefoot 16m19s

Totals: 86.1 Miles, 9,314’12h13m

Very much a mercurial week, especially since I basically felt like shit for the entire duration. I’m rather pleased with the consistency of my shorter efforts, while equally displeased with my inability to string together quite enough climb, or quite a long enough run this close to my next race. Saturday was kind of a bust, having to bisect my day with teaching, and I’m not wholly sure that running hard in the morning was the best idea, especially considering the flat/fast nature of the workout. What I can say however, is that with the amount of residual fatigue in my legs beginning the run, I’ve not felt that sort of discomfort/desperation outside of a racing situation period, and there has to be some sort of advantage to that.


Summary February 24 – March 2

Monday February 24, 6 Miles 299′ 45m14s
Supposedly a recovery run, but in reality a pseudo-justified day to lay off of the residual fatigue that’s been accruing in my legs for a few weeks. Overall kind of a lackluster effort considering the light 7 miles I put in the previous day.

Tuesday Feb 25, 11 Miles, 521′ 1h22m
First run of the day, this time with a little more pop in my legs (relatively speaking) I figured I’d reroute a local 10 mile course to grab the extra mile since I was planning to help my brother move into his new condo in the afternoon, and time was a bit of a factor here.
PM 3 Miles, 194′ 21m22s
Post-moving shakeout thing. Still feeling kind of dead in the legs, but noticing that on secondary runs I seem to be able to push a little bit more even when things feel bad (most likely a result of simply trying to get things over with/generate body heat over a short distance).

Wed Feb 26, 4 Miles, 246′ 31m
Unusually tired in between jobs today, generally a combination of fatigue and under-motivation led to an uncharacteristically light day.

Thurs Feb 27, 21 Miles, 1086′ 2h38m
Long run with Dave. Left from Dave’s house to loop out Snake-Hill Road, skirt around Picatinny, and drop back in through White Meadow Lake. Usually Dave and I try to get together for ambitious slightly insane mountain outings, but with the current snow-pack it just seemed ridiculous to slog it out in the woods for several hours, especially considering that both of our upcoming race goals include entirely runnable courses. Overall I felt pretty good, even with a pretty good dip in energy at the courses high point.

Fri Feb 28, 7 Miles, 459′ 52m26s
Primarily a leg-test/shakeout before the usual Saturday grind. My legs felt pretty raw, but energy levels were consistent, and considering the previous days effort, things felt pretty smooth. Residual fatigue is certainly becoming a factor in daily training, but that’s been the plan all along, so now it’s primarily a matter of staying healthy, and increasing daily/weekly/monthly volume.

Sat March 1, 18 Miles, 1500′ 2h10m
Chester>Long Valley>Chester. Another one of the patented “Yea, I’m aware of an elevation chart when I map out a course, but I usually ignore the Y axis…” course designed by Jay. Super-scenic as far as road running is concerned, causing me to remember how nice and agrarian greater Long Valley/Califon/Pottersville really is. Group-wise, a surprisingly low-energy day, most likely a combination of people having “off-days” while trying to keep up with Jay feeling extraordinarily good. I could definitely notice Thursday’s outing in my legs, especially in the teens, but surprisingly grinding through it didn’t take an unusual amount of grit/gumption, but rather just seemed like the obvious necessity, and well within bounds.

Sun March 2, 1 Mile 7m37s
Unusually jam-packed work day combined with general fatigue, cold weather, and a sensation that I should probably let myself rest.

Totals: 71 Miles, 8h47m 4374′
Overall not a bad week, this marks two consecutive 70+ mile weeks, and a general upward trend in my mileage throughout the year (week to week). The weather is of course frustratingly keeping me resigned to regular daily pavement sessions, which are generally not the kinds of runs that I find inspiring, or particularly motivating.In spite of this, I’ve been able to manage some serious consistency (a fringe benefit of pavement sessions seems to be the general equivalence in effort required mile to mile) in the past 6 or so weeks, which is having a rather noticeable effect on my aerobic capacity, in spite of my general lack of vert/techy shit. Ideally things will clear out soon, otherwise I’m going to need to begin to follow in Dave’s footsteps and start doing some sisyphean hill repeats on the pavement (I’d sore prefer to do them on a mountain).

No Pictures in a while, so instead, enjoy some tasty notes from Grace Potter