AM: 10 Miles through Allamuchy Mountain State Park with Gene, 1:53:01, 1:01 spent practicing
Monday 9/19
AM: 11.1 miles, Columbia Trail and a double summit of Schooley’s Mtn. 1:48:28, :54 spent practicing (rehearsal day)
Tuesday 9/20
1:51 spent practicing, PM 1 mile barefoot 0:9:25
Wednesday 9/21
AM: 10 miles through Allamuchy, 1:33:45, AM, 2 hours practice, PM 00:48:00
Thursday 9/22
AM: 10 miles, Allamuchy, 1:44:00, PM 1, 2 miles barefoot, 00:20:48, PM 2, Broken Shin Loop (road) 5 Miles 00:41:43, 1:32 spent practicing
Friday 9/23
4:14 miles, 00:38:06 the final 3 with Jason Robillard, done barefoot. 1:42 practicing
Total miles: 64.24, Total Time: 9:10:11, Practiced 9:48:13
Which makes for a relatively light week musically, and medium distance running week. Not bad for still adjusting into a new schedule, and finally having my ankle feel solid after 3 weeks of running with discomfort from a gnarly twist.
Rhythm and Rocks 