Post Marathon Recovery

Embarrassingly, my mileage has taken a rather awful turn since I ran the Atlantic City Marathon nearly 3 weeks ago. I recall running a 50k in August, and suffering a similar recover-oriented fate, where a combination of latent soreness, glycogen depletion, and varying certainty regarding my fitness/performance caused me to lag for a few weeks until I felt fully recovered. This run was no different, I attempted a 10 miler about 6 days afterwards, and had the worst bonk I can recall, although my overall time was reasonable. I’ve taken 7 of the past 21 days off, having broken my “streak” the tapering week before the race. Some of these days were schedule oriented (as in, no time to run) and some were a combination of fatigue/laziness, but overall, I’ve got to attribute it to lack of motivation/laziness, which isn’t always a bad thing, and since I have time to let my body rest some, It’s probably advantageous in the long term to do so. Here, however, are the stats:
Miles Oct 17-Nov 5: 51.3
Hourage: 8hrs 9min
This week I’m planning to get back on the horse proper to start preparing for a 50k in January, and a possible 50 miler in Feb, so High mileage, and lots of trails in the near future!
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