Weekly Update 11/6-12

Sunday 11/6
7.03 miles 59:20 Ran around the local hills on the road, nice to get out and see the area on foot.
Monday
AM 4.85 miles 46:23 Often when I don’t have a lot of time to run on a particular day, and want to get on trail, I’ll run the paths for the power lines local to my house. They’re surprisingly technical, covered in medium sized rocks that challenge my running technique, and the paths right by my house essentially go straight up, and down hill. I did however, take a rather hard fall tripping over an embarrassingly small obstacle, which resulted in my knee being sore for a few days, and my foot still being sore today.
PM 1 mile 10:54 slow, almost barefoot(vibram) mile to shake out the stiffness from the mornings fall
Tues 0 Knee and Foot very sore
Wed 0 Foot very sore, limping noticeably (still!)
Thurs 4.85 46:45 Ran the same power line trail as Monday, foot still feels awkward landing on technical downhills
Fri 6.2 miles 1:40
Ran to High Point with Brian mostly through Appalachian Trail, we decided beforehand to take it rather easy, and split the difference between running and hiking, particularly with regard to my sore foot, I’m not sure how much we ran, and how much we hiked (i figure 1/3 hiking 2/3 running). As a runner, we spend a lot of time training in solitude, and it’s nice to have the chance to be social again, especially since my rehearsal schedule has prevented me from our usual Thursday runs with the Highlands Hashers.
Sat 0
Came down with head cold, probably for the better to keep me off the trail, as my foot is still substantially sore, and negotiating rocks/roots isn’t the best game plan to recover.
Totals:  23.93 miles, 4:25 Looking forward to my foot healing some, and getting myself back into the 60’s 70’s/wk

Here are some photos from High Point, Brian and I both decided to wear hydration packs, a deviation from my usual “bring nothing” M.O. With the mercurial weather predicted for the day, it seemed prudent to bring a couple of extra layers, especially knowing that our pace would vary, and that it wasn’t terrain that either of us were intimately familiar with. So, while I prefer nothing more than a handheld water bottle (and boy did the sloshing of the bladder annoy me) sometimes, bringing more is the best plan

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