The additional time off has, in addition to letting my foot heal, allowed me to evaluate the running I had been doing, and the discomforts/injuries that have resulted from it. So with some luck, and a few changes to my routine,(some lower leg stretching, core work, and increased attention to my weaker (left) side) hopefully my return to big miles will prove more comfortable, and increasingly consistent
Otherwise, having been laid up on the couch for the past week, I’ve found myself wanting little more than to go for a solid run, and get back to work practicing, so much that whenever I pass my pile of running shoes by the door I can’t help but pause, and look at them for a few moment (soon my friends, soon we’ll be again together). I have, however, been able to determine which Gatorade and Pedialyte flavors are best (avoid anything florescent), as well as think of alternative titles for this post, such as: “The idiots guide to weight loss, the stomach virus edition” or “Ways to avoid Thanksgiving: Illness excuses”
|Pedialyte… It’s not just for ultra’s anymore (okay this one may be a bit contrived)|
|We’ll get to run again soon…..|
Oh, and here’s a video from one of my favorite New Jersey bands, as you can see, not everyone in the state is bent on being Snooki or The Situation…
One thought on “Pedialyte: It’s not just for ultra-marathons anymore”
haha, you definitely get my sympathy. the pedialyte on the couch photo really swayed me. feel better!