Summary Jan 8-14

Sunday Jan 8, AM 5.2 Miles, 47:18 road running to retrieve my car after the Debauchery that was Freezing Cold Hash…. All I can say is… oof.

Monday Jan 9, 4.85 Miles, 42:48 Power Line trails, this route is becoming rather quick and familiar with each progressive run seeming a bit quicker. It’s also proving a great training ground for aggressive down and uphills, furthering my confidence, especially with regard to efficient injury-free high speed descent on technical trail.

Tuesday Jan 10, 9.2 Miles, 1:16:14 Run through Schooley’s Mountain, using access trail and outer loop. Originally intended a few more miles, but some lingering discomfort in my left ankle encouraged me to shave a few miles off and avoid a roll/twist.

Wednesday Jan 11, 10.15 Miles, 1:23 Hilly road-route through town, the parts on the ridge are nice, as well as the opportunity to stretch my legs with a more repetitive run, as opposed to the much more athletically engaging trail variety. Planned a double, but weather got the best of me.

Thursday Jan 12, AM 5.1 Miles, :47 Powerline Trail again, with a few tenths tagged onto the end to stretch out. Legs feeling rotten sore by this point in the week, No rest days since November, shortest run since 12/27 was 4.85 miles (Monday). PM 5 Miles, :44 Broken Shin Loop, hung with the crowd for the majority of the run, right calf uncharacteristically sore.

Friday Jan 13, AM 2 Miles, 14:30 Lack of motivation, sore, super-windy, officially abandoned pursuit of 70 miles for this week, sometimes you eat the bear, sometimes the bear eats you.

Saturday Jan 14, AM 10.15 miles, 1:15:19 I’d forgotten how fresh legs felt, running an average pace of 7:25 on hills barely felt like I was exerting myself, I think this bodes well for the future, and the emergence of a “rest” day into my training plan might be something I consider seriously. This also makes for a PR for this particular (and very new) loop. Having not felt like I was pushing myself at all during the run, I wonder what a pair of fresh legs, and a desire to run as hard as I can might do on this, and other courses.

Total miles:  51.65, 6h26m Far shy of my goal of 70 miles, weather, and prudence with regard to lingering soreness took most of the miles off, although that’s a rather weak excuse. Next week class starts in earnest, and hopefully I’ll be able to manage the mileage with coursework, I suspect my coffee intake will increase dramatically.

Schooley’s with the Sun
Limpy…. at FCH ’nuff said

Power Lines… trails are steeper than they appear

 
More power line, drops off dramatically about 5 ft from my shadow
Poor MT 101’s…..

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