Summary Jan 22-28

Sun Jan 22, AM 10 Miles, 1:40:10 Snow covered Allamuchy. Spent the majority of the run breaking trail, and wishing I had a pair of microspikes since the traction was questionable at best. 3 separate falls, but I had the unique opportunity of knowing I was the only person who’d been out that far on those particular trails over the weekend, as well as being the first person to summit since the snowfall.

Mon Jan 23, PM 5.1 Miles, :45 Powerline Loop with a few added tenths, Rainy, Slushy, Muddy, Slippery, overall kind of a miserable day to be outside. 1 Fall

Tues Jan 24, AM 10.2 Miles 1:30:43 Typical Allamuchy 10 miler, missed a turn though, which added a few tenths. Snow was all but melted, but now things are getting muddier, making it hard to estimate when my shoe will find purchase.
PM 2 Miles 16:53 Short shakeout through the neighborhood, trying to flush some of the mucky muck out of my legs, and keep things loose.

Wed Jan 25, AM 6.0 44:29 Quick little road run, every-so-often I need the repetitive action of predictable terrain.
PM 1.0 8:06 Trying to reintegrate the evening shakedown mile(s)

Thurs Jan 26, AM 9.9 Miles, 2:17 Triple Ascent of Mount Tammany with Dave. ~3500 feet of gnarly terrain, throw in some freezing rain, a major bonk, and increasingly frowzy shoes, and you’ve got a pretty good time on your hands.
PM 5.0 41:19 Broken Shin Loop with the usual suspects Most of the run felt like a death march after the morning-time bonk, but a relatively reasonable time.

Fri Jan 27, AM 5.1 Miles, Powerline Loop, surprisingly quick, especially considering the abuse that my legs took the day before, had I not added the extra wee bit, it would have been a CR for the 4.85 mile course.
PM 1.0 8:21 Continuing the trend.

Sat Jan 28, AM 21 Miles, 3:17:43 Double Ascent of Allamuchy with a few additions. First time in months that I’ve run with a handheld for an extended time, and more importantly, first time since Oct that I’ve breached the 20 mile mark. Also worth noting, is that the last time I was out for >3hrs was December, where I ran for 3:08 and covered 6 fewer miles. Granted, that was a deliberately slow strength building run, but it’s nice to feel a sense of progress. Also, fell pretty hard on my hip during the second ascent, hopefully this won’t affect my running over the next couple of days

Totals: 76.3 Miles  12h 11m, 5 Falls, Vert ~10,000 gain and loss (approximation)

Overall, a pretty productive week. I’m rather happy with where I’m at physically, especially with how much time I have before any upcoming races. From here it looks like I’ll be trying to add more Vert (and find a better way to track it) and slowly add miles over the next few months leading up to the NF 50 at Bear Mountain. I’m also starting to integrate power-hiking as part of my trail running strategy, especially when it concerns steep inclines over fundamentally un-runnable terrain.

View of Mt. Minsi (from Tammany)

Dave’s downhill technique is getting awesome

Split shorts in January!?

Summit number 3

Also, some music I’ve been digging way too much lately… seems appropriate.

and secondly,

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