Recovery

It’s no surprise that a 50 mile race would leave me pretty beat up, after all, it’s quite a long distance to run, and definitely causes a lot of physical stress along the way. While all of my scrapes and bruises are for all intents and purposes, healed (okay, most of the scrapes are still showing, but they look way better, I swear!) I’m still feeling a good amount of the latent soreness/lethargy that you would associate with a sustained effort of that magnitude. With the help of my mortal enemies, the foam roller, and the stick, things are going okay, and here’s the recap.

Sunday things were overall really tight, and while I could move around pretty well, my overall fatigue level was surprising. I managed to eek out a half a mile running…. in a blisteringly fast 6 minutes before throwing in the towel. Then I spent the rest of the day drinking beer, lying on the couch, and watching reruns of Top Gear… Who says recovery isn’t fun!?

Monday I was feeling substantially better, albeit still rather sore/tired. So for the majority of the day, I didn’t do very much, just tried to eat my weight in protein/carbs/otherwise nutritious foods and drink as much water as I could, I also ran a single mile, somewhere in the mid 9 minute zone, it was tough, but didn’t feel as hurculean as the task seemed on Sunday. Also, my feet feel fine now, which is a pretty big deal considering how awful they felt at the end of Saturday.

Tuesday I’m beginning to feel increasingly human, as opposed to the zombie-like state I’d spent the previous two days in. I managed to muster up the energy to leave the house for a bit, run a mile in the 8min-ish area, and do some solid cooking. Walking down stairs in the early morning is still a bit troublesome, but getting better.

Wed, I’m almost back, ran 3.2 miles in the 8ish minute pace range, which felt surprisingly… normal. Still some latent soreness, and no sense of strength to push any harder, but it definitely felt good to feel like a runner, instead of a lazy couch potato.

Thurs. I’m planning on running the Broken Shin Loop tonight with the guys, although expecting to go pretty slowly, and hoping that tomorrow, or the following day I’ll be able to get out on the mountain for some “real” running, and begin training again very soon for my next race(s).

Early in the race, Shiggy
First few miles
Dave Franz (behind) Pacing and Motivating
Finish Line!

Finished

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