Finding the groove

Finally. It’s now been long enough since I’ve had any knee pain worth mentioning that I actually can’t remember the last time things flared up. (note: I have a short memory) I’ve managed some modest trail running (~5 miles at a time) hiked in the White Mountains (with poles/small pack) carried a full load through the Kittatinnies, gone barefootin’ barrelled down techy trails at full speed, and even got 3 (small) runs in today on a variety of terrain… and…. no pain. If I’m not actually out of the woods right now, then I can definitely hear the cars on the road.
While my running times are terrifically inconsistent right now, in the past several days I caught glimpses of the runner I was before the injury. I’m not making any promises about upcoming race plans, not at least until I can string together a couple of serious training weeks. But honestly, I don’t care, all I know is that right now, it looks like I’ll be able to actually run through August, and try to make up for some lost trail time in June/July.

Oh trails I miss you
Dirty feet and muddy legs
My shoes look too new

Little Haystack, Weather kept me from traversing the pass

Setting up Camp

Schooley’s Mtn this morning



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