Summary Feb 4-10

Monday Feb 4, 4 Miles, 350′ :28 Short run through the neighborhood before rehearsals, feeling pretty okay.

Tuesday Feb 5, 10 Miles 2960′ 1:23 Power Line trails double-loop. Usually I positive split pretty heavily on the course (mostly out of over-exuberance, and generally bad planning) but I ran the second loop faster than the first.

Wed Feb 6, 7 Miles, 940′ :47 Local roads. I’m starting to really enjoy the mile-ish incline in the second mile (I use the same road on a 10 mile course as well). Rather than taking it easy on the uphills I’m trying diligently to really crank the HR on the ups, which I think is starting to pay off.

Thurs Feb 7, AM 5 Miles, 1480′ :38 Pre-class jaunt on the power line trails, really getting this loop dialed in, and much earlier than last year.

PM 5 Miles 720′ :39 Broken Shin Loop with the guys, unintentionally turned into a pseudo-fartlek mostly because I felt like running faster, but didn’t want to be anti-social, causing me to run ahead, and then slow to snails pace until everyone caught up.

Fri Feb 8, 1 Mile :08 Went out in the snowstorm for a quick mile, feeling kind of run down, and generally tired. Thankful for the unanticipated day off from class.

Sat Feb 9, 1800′ 6.5 Miles, 1:50 Post-holing with Jason. I don’t think I’ve ever worked this hard to go this slowly. The whole effort was a heart-in-your-throat heavy breathing nearly vomit-inducing effort for nearly 2 hours straight.

Sun Feb 10, 940′ 7 Miles, :47 Another neighborhood run, feeling pretty tired/beat up from the previous day, but my legs are moving well.

Totals: 45.5 Miles, 10,990′ 

 
 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s