Summary Oct 31 – Nov 6

Oct 31, 8 Miles, 764′ 1h2m

Standard out-the-front-door loop before starting the workday. I’ve been readjusting my schedule lately to further embrace my inherent morning-person-ness, and that includes trying to be out my front door prior to 6am. Unfortunately this also means that the majority of my runs are in complete darkness until the clocks turn. While I enjoy the solitude and quietness of the pre-dawn sessions, having the sun fail to rise before my return is definitely less-than ideal.. next week should be way cooler on that front.

Nov 1, 8 Miles, 846′ 1h1m

Modified version of my out-the-door 8 miler to cut out some of the flat and add ~100′ of vert to kickoff the annual Highlands Hashers King of the Mountains competition a.k.a. VertVember a.k.a. HurtVember.

Nov 2, 8 Miles, 804′ 1h3m

Decidedly less spunky legs this morning, most likely the result of a few longer-than-standard office days with interspersed desk-dweller XT exercises.

Nov 3, 12.7 Miles, 1335′ 1h46m

Split this up as multiple efforts on Strava to avoid the 10 min BS session in the parking lot before heading out with the HH guys, but basically it was 2x Hillcrest + 1x Hillcrest taking the most direct route from the lot to the top of the hill. Descending on the first effort also included one of the more rad sunsets I’ve seen from the top of the hill in quite sometime making me more than a little bummed that I had left my camera back at the house.

Nov 4, 3.6 Miles 755′ 35m

Low-energy, low leg-pop repeats of the hill leading up to my house. Remarkably low heart-rate considering the general lethargy as well as the not totally embarrassing pace.

Nov 5, 13.4 Miles, 5,016′ 3h19m

4x Tammany with Eric. One of the main upsides of the HurtVember competition is the likelihood that one of my buddies will come out for a totally absurd adventure such as running up Tammany until you get either bored, tired, or run out of daylight. We were decidedly unambitious about pace, but averaging <50mins for a lap is nothing to scoff at.. (my logbook indicates a March 2012 4xTammany in 2:45, which I now feel compelled to try to best..)

Summary: 57.6 Miles, 10,223′ 9h25m

Overall a pretty good week considering that I’m ambitiously training for nothing at the moment. I had been flirting with pacing at Philadelphia, but previous social commitments have eliminated that as a possibility, so I’m back to the drawing board for this months adventure… I’m sure something cool will come up

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Gearing up at the #tonkamotel
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Tammany sure is nice in Autumn
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Allamuchy never gets old

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