Summary Dec 31 – Jan 6

Monday Dec 31, 4.5 Miles, 2400′ :53
  Fresh Powder run with Jason up and around Allamuchy TH>Summit>Far parking lot and back. Saturday brought about 3 or 4 inches of fresh snow, which gave me ample excuse to try out a new pair of MICROspikes on the hill, which probably weren’t necessary in the fresh snow, but over the course of the week because invaluable on the trough like ice-luge that the trail eventually became.

Tuesday Jan 1, AM, 3 Miles 320′ :28
New Years day run with the Highlands Hashers. Really relaxed recovery pace on local roads.
PM 2 Miles :15 Treadmill
This year I’m trying to be a lot smarter about cross-training and strength-training, especially when my mileage is low. Ideally, lifting some weights, and doing some treadmill-specific workouts (such as prolonged uphills, which are impossible to do on the east-coast…) should pay off later. This 2 mile dreadmill session was really just a warmup for a heavy leg-workout which ended up deadening my legs for the remainder of the week.

Wed Jan 2, 7 Miles, 940′ :48
Dead-leg tempo run on roads local to my house. Pretty uneventful overall, in spite of the mild lethargy and general weighty feeling that my legs had throughout.

Thurs Jan 3, AM 4.5 Miles 2400′  :48
First 2 Allamuchy summits of the year. The snow at this point has been packed down into tunnel of ice and hard packed snow, which with the aid of some MICROspikes can be a really fun run.  The snow basically fills in all of the gaps the the rocks create on the trail, making for a rather tame (technically speaking) pathway on which to run, of course, the mid-20’s temperatures that we’ve had since the snowfall seems to have turned a lot of this into patches of ice, and snow packed hard enough that without a traction assistant, you can expect to spend half of the run flat on your ass. I’m still not used to carrying an extra 1/2 pound on each foot, but it seems like I’ll get used to it.
PM 5 Miles 720′ 40:23
Broken shin loop with the Highlands Hashers.

Fri Jan 4, 8.5 Miles, 2400′ 1:26
Double summit of Allamuchy after a few miles of rail trail with Bob. Semi-scouting, but mostly checking out the area, and getting a good run in. By the last 2 miles, I felt unusually bonk-y which is kind of pathetic considering the relatively short run-time, and comparatively slow pace. I can only assume that the previous couple of days weren’t recovered well, which makes sense, considering the overall weightiness of my legs throughout the whole run. Better start the suffering now than have it show up closer to race-season.

Sat Jan 5, 6 Miles Freezing Cold Hash (no recorded time, no altimeter)
Freezing cold hash is an annual hash in Edison NJ. The link should explain it all

Sun 1 Mile 8:30
Feeling some pretty serious soreness in my left adductor, and being a little gun-shy, I decided not to push it. After the mile, everything feels fine, but it’s so early in the year/my training plans that listening to my body on these sorts of things seems like a no-brainer.
 

Totals: 41.5 Miles, 9180′ 5h55m

Definitely fewer miles than I had originally expected to do, but I’m pretty happy with the overall vertical change, as well as Wed’s dead-leg tempo. Things are very early, and I’m certainly not willing to go crazy with my mileage yet, but overall my legs feel really solid, I just need to get used to running a lot again, and figure out how to best integrate strength training into my running regimen.

NYE Allamuchy, Photo: Jason Friedman
Thursday Morning
Bob posing on Friday
Freezing Cold Hash, Photo:Dave Franz

Jason on Allamuchy, NYE


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