Very average run through the neighborhood. Feeling rather fortunate that I have a quick local route that lets me pass a couple of farms as well as spend over a mile running directly uphill (albeit at a rather modest grade).
PM 2 Miles :16 Treadmill
Shakeout at the gym followed by some weights on the legs.
Tuesday Jan 8, 7 Miles, 940′ :49
One of the unexpected side effects of adding weights to my routine is the inherent deadness in my legs. Granted, only losing 2 minutes on the course isn’t really a big deal, but being able to run the route with leaden legs is definitely useful as far as endurance cash in the bank for later.
Wed Jan 9, AM 5 Miles, 1480′ :40
Power-line trails. I wish I had bothered to bring spikes, but the ~mile or so of road running required to access the trails was enough to make me leave them at home (seeing as if I wear them on pavement, they’ll quickly be worn down to nubs, and I’m so incorrigibly opposed to carrying shit while I run). Unfortunately the trails themselves proved to be a combination of slush, hard packed snow, and ice, forcing me to rely on a combination of luck and balance to not faceplant in the snow.
PM 2 Miles :16 Treadmill
Shakeout at the gym followed by a slightly less ambitious leg workout.
Thurs Jan 10, AM 3.5 Miles 1150′ 29:30
Woke up feeling unusually lethargic and leaden, so even getting out for a run seemed like pulling teeth. Although, once I hit the trail, things quickly became a lot more enjoyable, even if my legs were feeling heavy.
PM 5 Miles, 720′ :43
Broken Shin Loop, at a miraculously recovery-oriented pace. Sprinted the last 1/4 mile or so with Butters, which is always a good time (and damn, can he move)
Fri Jan 11, 2 Miles, 16:30
Really run-down today, tired, heavy-legged, and generally not feeling like doing anything.
Sat Jan 12, 7 Miles 940′ :48
Much more like my “normal” self, and really enjoying the runs where I’m comfortably under 7:00 pace.
Sun Jan 13, 10 Miles 1100′ 1:15
I think this by default counts as my “long” run for the week, although calling a 10 miler “long” seems like a bit of a stretch. I think I’ve only broken double digits 3 or so times since last May’s injury, and hitting it at a reasonable clip is really encouraging. Every time I start getting near higher distances, I find myself afraid of the inevitable swings in energy levels, but in actuality, they’re never as bad as I think it’s going to be.
Totals: 50.5 Miles, 7270′ 6h20m
Finally in the fifties. So far, so good, it feels like training, but right now I’m seeing no signs of any previous injuries coming back (knock on wood). I’m starting to really look forward to hitting bigger miles, and beginning to add a legitimate long-run into my plans. It seems that my brain goes a little haywire prior to adding the big run into my routine, mostly a result of fear with regard to the inevitability of bonking, GI issues, and the litany of unexpected troubles that seem to be inevitable over the course of a training season, but I know I’ve done it all before, and it’s really not that bad, so bring on the beast.