PM 4 Miles, :30 Now it starts to precipitate… finishing the day off on the ‘mill again followed by some leg work with the weights.
Tues March 26 AM, 10 Miles 1:35 2500′ Ran the Wildcat Ridge Romp course with Dave. Surprisingly this isn’t too far off of the single-loop CR… and also near Dave’s PB on the course
PM 3 Miles :20 Evening shakeout, not too hard, just trying to keep the blood moving through the legs.
Wed March 27, 6 Miles 39:30 580′ End of day run.. Had to go into the city in the morning which functionally eliminated the chance for a morning run.
Thurs March 28, AM, 7 Miles 45:15 940′ Pre-class morning run through the local neighborhood roads. Didn’t expect to run particularly quickly, nor did I feel like I was exerting myself at all throughout the run. Overall pretty pleased with the outing.
PM 8 Miles 1:02 1020′ Ran into Dave as I was pulling into the lot (early) so we ran a pretty snappy 3 mile loop with a couple of intervals followed by the usual casual broken-shin-loop.
Fri March 29, 12 Miles 1:42 3000′ Allamuchy. First time back since the hash (I think) feeling remarkably solid throughout, although running conservatively. last 5k was at sub 7 pace without really trying to do so, so I guess hitting flats/roads quicker is starting to pay off as far as setting an automated easy-terrain pace. Also, took a gnarly fall around 8 miles in… more trail rash…
Sat March 30, 18 Miles 2:42 5000′ Originally meant to do more miles to make it a “real” long run, but as the mileage piled on, it became increasingly apparent that it was not the best day to be putting major stress on my legs. Fundamentally I knew that I was going to have to put on some mileage on Sunday to really reap the benefits of a higher mileage week, and if I ran much more I was unlikely to force myself out the next day. As important as I think long runs are… I think the day after, starting on shit-legs and running 10 or so miles in general misery is more important (mentally and physically)
PM 1 Mile 9:00 Easy-peasy shakeout
Sunday March 31, 11 Miles 1:27 2980′ Pseudo-recovery run-ish type thing? Okay fuck it, it wasn’t a recovery run, it wasn’t a workout either… it was mostly a day out on the trails where mile 1 felt like mile 45… hang on and hope for the best.
PM 1 Mile 9:40 Probably the only real relaxation mile of the week.
Totals: 89 Miles, 16,020′
Pretty happy with this week overall, it seems that I’m hitting some reasonably substantial vert while still maintaining some quickness under my feet. I still need some bigger miles, as well as some genuine long runs going into race season, but in spite of my comparatively low mileage on the year I’m feeling reasonably fit and continuing to surprise myself with the strength in my legs during the most tired moments.
|Coming off the overlook at Alllamuchy|
|Testing the Ultimate Direction AK Race Vest|
|Sometimes you just can’t run the incline|