Tuesday April 2, AM, 10 miles, 2960′ 1:14 Double run through the powerline trails. Usually this takes me closer to 80 mins from door to door, but without deliberately pushing the tempo I shaved the extra six off, also I’m finally feeling 100% confident in my legs ability to support me through full-speed technical downhill… things are coming together.
PM 7 Miles 940′ :46 Snappy-ish run around the golf course and on the local hills; strength is coming back quickly.
Wed April 3, 12 Miles, 2690′ 1:27 Power Line trails with a short road-oriented add-on. Feeling kind of beat up and generally shitty overall, but that seems to be par for the course whenever my mileage starts getting near triple-digits.
Thurs April 4, AM 10 Miles 2960′ 1:19 Taking it relatively easy on the power lines today expecting to run again in the afternoon, and hoping for a little left in the tank
PM 10 Miles 1440′ Double Broken-Shin loop. Generally feeling like hell the whole way, tired, heavy legged, slight stomach problems, and really not there mentally. I did manage to kick pretty hard in the last 1.5 miles or so, which was a big mental boost, but generally a miserable run (in spite of good company)
Fri April 5, 8 Miles 2000′ 1:05 Wholly miserable on Allamuchy. TH>Summit in near record time, but with my legs being doggedly heavy.
PM 2 Miles :15 Hoping that a proper-shakeout would help me salvage the following day
Sat April 6, 9 Miles 2400′ Another miserable day on Allamuchy. Basically gave up, came home, and poured myself a glass of Bulleit.
Sunday April 7 25 Miles, 7400′ 3:26 Power Line Quinfecta. Saturday night I realized that if I were to run the power line loop 5 times, I would exceed the vert/miles of the Bear Mountain course by a few feet (~20/mile) hit a reasonably similar amount of rocks, and be able to resupply every 5 miles, much like an aid station. In spite of the sisyphean nature of repeated loops I felt really good the whole way through, and hit almost dead even splits.
Totals: 100 Miles, 24,000′
Finally, back into triple digit weeks (granted if you broke up my week differently, you could have made 100 miles in seven consecutive days already). In spite of the mercurial nature of my runs, or at least how I feel about my runs, the stopwatch seems to be pretty consistent, and as I’ve noticed every other time I get into higher volume mileage, I’m a much happier person when my legs are sore. The only real hangups this week have been some lingering foot-care problems (blistering etc) and a couple of “bad” days, but those are bound to happen anyhow, and without them I doubt that I’d ever get any proper rest anyhow. Otherwise, I’m really gaining some confidence getting closer to the TNF Bear Mountain 50 in early May.