Usual around-town loop straight from the house, legs feeling especially poppy today, but also very much pressed on time.
Tuesday Jan 28, 12 Miles, 449′ 1h30m
Improvised around-town route, ~15°F which while very much bearable, did require me to run several miles before feeling loose/warmed up. Legs were surprisingly achy overall, but still yielded rather consistent splits, within 30 seconds total once averaged for gradient, even better was the consistency from miles 4-12, which eliminates the warm-up and largest climb of the day.
Wed Jan 29, 8 Miles, 663′ 1h1m
Easy repeats on the local-most road incline. Trying to increase my weekly vert on run-able terrain without really pushing anything else. Legs were feeling rather dead, just generally unresponsive, albeit surprisingly consistent (one of the things I’m learning about with my new-found garmin stats)
PM 3 Miles H20 Treadmill 20m
Alternating 30 second and 1 min pickups with added resistance (water jet)
Thurs Jan 30, 3 Miles, 801′ 32m33s
Double summit of Allamuchy from Waterloo Rd TH (not Sussex TH) maximal effort on climb/descent with R&R on the summit/base of the mountain. Could have done several more, but had to boogie back home for a meeting via Skype.
PM 8.1 Miles 427′ 1h5m
Shakeout loop, modified broken shin. Legs felt fine, mild heartburn, but nothing serious/out of the ordinary.
Fri Jan 31, 4 Miles, 239′ 30m03s
Easy shakeout day, trying to keep the blood flowing, and not let myself fall into over-training too early in the season.
Sat Feb 1, 15 Miles, 389′ 1h44m
Horseshoe lake start with Saturday marathon training group. First 5 miles were planned to be 7:45ish pace (reality: 8:06, 7:33, 7:28, 7:12, 7:03) with the following 10 being a progression from 6:55-6:30 or so, hoping to average 6:45. Reality was as follows:
On paper, I thought this would be a rather ambitious workout, especially considering that it’s January, and frankly I’m not in my best shape during winter, but excepting some GI distress, I felt remarkably good throughout, and was surprisingly loose/un-sore afterwards.
PM 2 Miles 15m H20 ‘Mill
Shakeout time, starting to really dig this water thing…
Sun Feb 2, 9 Miles, 324′ 1h18m
Patriots Path with Brian, trying to shakeout the legs, and anticipating some soreness/sluggishness from Saturday’s run, but it never really happened. PP has been well traveled, which unfortunately means that I should have worn spikes, as much of the path has the snow compacted into an ice-covered tunnel, which while fun, is less than ideal for forward motion.
Totals: 70.1 Miles, 3573′ 8h56m
It’s ineffable how good it feels to finally be back to “training” mileage, even if the overwhelming majority of it is taking place on local roads instead of trails. Overall, my legs seem to be responding favorably to increased volume/intensity, and I’m becoming increasingly confident in the training plan I’ve (loosely) laid out for myself going into some spring 50 milers, and eventually the big 100 in July. There are no shortcuts to regaining fitness, and I absolutely need to keep that in mind, and remember to not push things too hard too early, as well as making sure that I respect the distance/terrain of my upcoming races, and the specificity of training required to race well under those circumstances.
|Back on the local hill|