Summary March 25-31

Monday March 25 AM, 8 Miles 1:00 According to weather.com it was going to rain/snow this day, so I planned to suffer the treadmill with my buddy Pete (one of the few upsides of the dreadmill is that you can do so alongside friends who wouldn’t otherwise keep up). Instead, it was decent out (at least in the AM) so we were inside for nothing. Anyhow, I still think there’s validity in an even-paced effort on the suffer-machine.
PM 4 Miles, :30 Now it starts to precipitate… finishing the day off on the ‘mill again followed by some leg work with the weights.

Tues March 26 AM, 10 Miles 1:35 2500′ Ran the Wildcat Ridge Romp course with Dave. Surprisingly this isn’t too far off of the single-loop CR… and also near Dave’s PB on the course
PM 3 Miles :20 Evening shakeout, not too hard, just trying to keep the blood moving through the legs.

Wed March 27, 6 Miles 39:30 580′ End of day run.. Had to go into the city in the morning which functionally eliminated the chance for a morning run.

Thurs March 28, AM, 7 Miles 45:15 940′ Pre-class morning run through the local neighborhood roads. Didn’t expect to run particularly quickly, nor did I feel like I was exerting myself at all throughout the run. Overall pretty pleased with the outing.
PM 8 Miles 1:02 1020′ Ran into Dave as I was pulling into the lot (early) so we ran a pretty snappy 3 mile loop with a couple of intervals followed by the usual casual broken-shin-loop.

Fri March 29, 12 Miles 1:42 3000′ Allamuchy. First time back since the hash (I think) feeling remarkably solid throughout, although running conservatively. last 5k was at sub 7 pace without really trying to do so, so I guess hitting flats/roads quicker is starting to pay off as far as setting an automated easy-terrain pace. Also, took a gnarly fall around 8 miles in… more trail rash…

Sat March 30, 18 Miles 2:42 5000′ Originally meant to do more miles to make it a “real” long run, but as the mileage piled on, it became increasingly apparent that it was not the best day to be putting major stress on my legs. Fundamentally I knew that I was going to have to put on some mileage on Sunday to really reap the benefits of a higher mileage week, and if I ran much more I was unlikely to force myself out the next day. As important as I think long runs are… I think the day after, starting on shit-legs and running 10 or so miles in general misery is more important (mentally and physically)
PM 1 Mile 9:00 Easy-peasy shakeout

Sunday March 31, 11 Miles 1:27 2980′  Pseudo-recovery run-ish type thing? Okay fuck it, it wasn’t a recovery run, it wasn’t a workout either… it was mostly a day out on the trails where mile 1 felt like mile 45… hang on and hope for the best.
PM 1 Mile 9:40 Probably the only real relaxation mile of the week.

Totals: 89 Miles, 16,020′
Pretty happy with this week overall, it seems that I’m hitting some reasonably substantial vert while still maintaining some quickness under my feet. I still need some bigger miles, as well as some genuine long runs going into race season, but in spite of my comparatively low mileage on the year I’m feeling reasonably fit and continuing to surprise myself with the strength in my legs during the most tired moments.

Coming off the overlook at Alllamuchy

Testing the Ultimate Direction AK Race Vest

Power-Hike

Sometimes you just can’t run the incline

Summary Feb 11-17

Monday Feb 11 AM 8 Miles :59 Really crappy outside, and since I’m paying for the damn gym membership, I might as well avoid ~30 degrees outside with freezing rain etc. It doesn’t hurt than I nearly fell flat on my ass just walking to my car… so running on the road, or the trails in that sort of shigginess is probably ill-advised. Sidenote: I really loathe the treadmill.

Tuesday Feb 12 AM 7 Miles, 940′ :45 Unusually snappy road run through the local neighborhoods. Usually I’m pretty content with anything sub :48 total (most runs being in the high 47’s) but on the lat K or so I though to myself “hey, I think I’m running quickly today” and Lo, I guess I was… I’ll take it.
PM 1, 2 Miles, 14:30 Warming up the legs before making them move large plates of iron.
PM 2, 1 Mile, :8 Shakeout, I’m starting to become amused at how shitty my legs feel after lifting, especially since they still seem to operate normally.

Wed Feb 13, 7 Miles 940′ :46 Feeling really laggy from the previous days run/weightlifting abuses, but all systems seemed to be going pretty smoothly. One of the fringe ultra-running benefits of regular lifting (to the point of failure) is that the soreness lingers for a while, causing even short runs to have that sense of desperation/dead-leggedness that you typically can only realize with über-mileage/long runs. (not to imply that high mileage and long runs aren’t going to be part of this ramp-up)

Thurs Feb 14, 5 Miles, 1480′ :41 Power Line trails. Conditions were extra-slippery which cost me some pretty serious time over the duration of the course, but slaves to trail conditions we are.

Friday Feb 15, 11.6 Miles, 3000′ 1:48 Undeniably the most incredibly frustrating run on the week. I went out to Allamuchy expecting to run a reasonable loop, at a reasonable effort, in a reasonable time. What I ended up doing was near PR-ing on the ascent (14:56 car>Summit) and then continuing to attempt to maintain what I had mentally deemed as “normal” splits, which had the trail not been covered in snow/ice would have been totally reasonable. Instead, the continuously varying traction, and über-technical nature of trail that has been melted and refrozen a dozen or so times had me moving at near-vomit inducing nature to hit my “splits” only so that I can run the loop in a very mediocre time (averages from last year were 1:45-1:50 ish, PR is somewhere in the high 1:3X range). I’m sure that had I run that hard on the trails as they normally lie, the time would be a different story… but I doubt I would have bothered to push that much anyhow.

Saturday Feb 16, AM 5 Miles 1480′ :38 Powerline trails back at a normal-ish time.
PM 3.5 Miles :25 Running on the ‘mill because I’m running out of mental steam to deal with the grey/threatening snow conditions.

Sunday Feb 17, AM 5 Miles 1480′ :38 Nice little jaunt through the powerline loop.
PM 8 Miles, 2400′ Laying trail/meeting up with the hashers for a hash laid by Bob and myself through the Allamuchy trail system. Managed to get the whole club up to the summit for a beer.

Totals 64.1 Miles, 11,720′ Vert

Overall a pretty productive week. I’m finally starting to feel genuinely fit, which may be because I’ve finally got a real base under my legs, but it also might have something to do with the mental aspect of finally nearing my groove mileage-wise. I seem to do best when I’m hanging out in the 70-100mpw range, and I’m certainly within a stones throw this week. Also, probably too many treadmill miles overall, but the whole winter thing is really draining me, and often the thought of bearing the cold for a second time, in the dark seems a little too much, so I’ve been shaking my legs out at the gym… I expect this will turn into road miles in the next few weeks when temps start to be a little more bearable.

Trust me, it’s steeper than it looks

Obligatory rock photo
Highlands Hashers make it up the mountain for a beer

Summary Feb 4-10

Monday Feb 4, 4 Miles, 350′ :28 Short run through the neighborhood before rehearsals, feeling pretty okay.

Tuesday Feb 5, 10 Miles 2960′ 1:23 Power Line trails double-loop. Usually I positive split pretty heavily on the course (mostly out of over-exuberance, and generally bad planning) but I ran the second loop faster than the first.

Wed Feb 6, 7 Miles, 940′ :47 Local roads. I’m starting to really enjoy the mile-ish incline in the second mile (I use the same road on a 10 mile course as well). Rather than taking it easy on the uphills I’m trying diligently to really crank the HR on the ups, which I think is starting to pay off.

Thurs Feb 7, AM 5 Miles, 1480′ :38 Pre-class jaunt on the power line trails, really getting this loop dialed in, and much earlier than last year.

PM 5 Miles 720′ :39 Broken Shin Loop with the guys, unintentionally turned into a pseudo-fartlek mostly because I felt like running faster, but didn’t want to be anti-social, causing me to run ahead, and then slow to snails pace until everyone caught up.

Fri Feb 8, 1 Mile :08 Went out in the snowstorm for a quick mile, feeling kind of run down, and generally tired. Thankful for the unanticipated day off from class.

Sat Feb 9, 1800′ 6.5 Miles, 1:50 Post-holing with Jason. I don’t think I’ve ever worked this hard to go this slowly. The whole effort was a heart-in-your-throat heavy breathing nearly vomit-inducing effort for nearly 2 hours straight.

Sun Feb 10, 940′ 7 Miles, :47 Another neighborhood run, feeling pretty tired/beat up from the previous day, but my legs are moving well.

Totals: 45.5 Miles, 10,990′ 

 
 

Summary Jan 21- Feb 3

Monday Jan 21, 11.7 Miles, 3000′ 1:54 Allamuchy with Jason, relatively relaxed pace, probably should have brought spikes for the last 4 or 5 miles, it was pretty slippery.

Tues Jan 22, 7 Miles, 1:04 Treadmill. Trying to use the ‘mill for some sustained uphill climbing, since you can’t really do that in New Jersey. Breakdown as follows:
20 mins @ 7:30 pace for a
10 mins @ 10% incline
10 mins @ 7% incline
5 mins @ 15% incline
18 mins @ 8 minute pace, flat, to shake out

PM 1 mile :9 Shakeout

Wed Jan 23, 4 Miles, 350′ :30 Way too cold outside (~7 degrees)

Thurs Jan 24, 8 Miles, 1:00 Another day on the dreadmill, these freezing temps and wind are really annoying.

Fri Jan 25, 7 Miles, 940′ :47 Usual neighborhood jaunt

Sat Jan 26, 7 Miles, 940′ :48 Rinse and repeat

Sun Jan 27, 1 Mile :8

Mon Jan 28, 5 Miles 1480′ :41 Pedestrian effort on the power line trails

PM 1 Mile :8 ‘Mill mile before leg workout

Tues Jan 29, AM 10 Miles, 1100′ 1:15 Tempo-ish road run
PM 1 Mile :8 ‘Mill miles again, decent shakeout

Wed Jan 30, 10 Miles, 1100′ 1:15 Solid back to back with the same pace, even on softer legs. Pretty excited about this, really.

Thurs Jan 31, 5 Miles, 360′ :42 Broken shin loop with Bob and Dave, eventually Jason showed up at the bar post-run.

Fri Feb 1, 1 Mile, 7:30 Long day, not much time for running

Sat Feb 2, 14.5 Miles, 960′ Ran with Dave and both of the Bob’s at the functional ass-crack of dawn, in spite of the low teens for temps, it was a good run, with a nice pickup at the end.

Sun Feb 3, 5 Miles, 1480′ :41 Satisfying jaunt through the power line trails.

Overall a lot of road… actually, a shit-ton of road. Starting to get back on the trails as my schedule becomes a bit more consistent, so we’ll see what the upcoming weeks look like.

Jan Totals: 217 Miles, 35,960′ 

Summary Jan 14-20

Monday Jan 14 AM 4.7 Miles, 860′ :37 Local neighborhood loop with a couple of decent hills thrown in. This is usually a lame cop-out for a seven mile loop when I’m not feeling so spry.
PM 2 Miles, :16 Treadmill
Loosening up before hitting the weights for the legs. I’m beginning to recognize that the rhythm of the treadmill has some small advantages in pace-location.
PM 2, 1 Mile :9 Treadmill
“Official” shakeout mile after weights.

Tuesday Jan 15, 7 Miles 940′ :50 Slow-ish jaunt through the local roads, adding weight training is definitely having an effect on my recovery-time, as well as the general weightiness that my legs are feeling

Wed Jan 16, AM 5 Miles 1480′ 42:30 Power line trails. Trails were covered in a mix of ice, sleet, and snow, I probably should have worn spikes, but the roads accessing the trail were completely clear.
PM 2 Miles, :16 Treadmill
Typical pre-weights loosening
PM 2, 1 Mile :9
Shakeout

Thurs Jan 17, AM 3.5 Miles 1150′ :33 Power line trails, abbreviated version. Trying to get a good “recovery” pace in my legs (it turns out that I’m really awful at forcing myself to run at a sub-maximal effort)
PM 5 Miles 720′ 44:15 Broken Shin Loop at a true recovery pace. First time in quite a while that absolutely no one was looking to push the pace the slightest bit. Good recovery run.

Fri Jan 18, 6.6 Miles 4880′ 1:22 Mount Tammany repeats with Bob and Dave. I’m hoping to get out for a lot more in the way of hill-specific training (in spite of the fact that most of the courses I run are rather hilly) in an attempt to feel more comfortable on uphills, and not lose strength as quickly. Trails were icy and snowy, which in spite of using micro-spikes made a 3rd loop (when already fatigued) seem like a bad idea.

Sat Jan 19, 9.2 Miles 1400′ 1:14 Colombia Trail>Schooleys Mountain. I thought this would be a rough/slow run, and at times it certainly felt like it, but overall the pace was pretty spot-on. I still need to work out my pacing however, since I definitely was feeling a little ragged on the final 5k back to the car

Sun Jan 20, 4.7 Miles, 860′ :38 Planned to do 7, but as soon as I got out of the neighborhood, that started looking like a bad idea. My legs just weren’t having it, and in actuality, felt like they had already run 30 or 40 miles today, which certainly isn’t a good thing.

Totals: 51.7 Miles, 12,290′ 7h31m

Overall I was definitely feeling pretty well beat-up this week, which is to be expected anytime I change my mileage/workout plans as much as I have in the past several weeks. Weather permitting, I’m hoping to increase my trail-mileage, and subsequently my vertical change, but it may take some time to balance things out with the semesters beginning coinciding with these plans.

Photo: Dave Franz

Photo: Bob Skorupski

Photo: Bob Skorupski

Photo: Bob Skorupski

Photo: Bob Skorupski

Summary Jan 7 – 13

Monday Jan 7, AM 7 Miles, 940′ :47 
 Very average run through the neighborhood. Feeling rather fortunate that I have a quick local route that lets me pass a couple of farms as well as spend over a mile running directly uphill (albeit at a rather modest grade).
PM 2 Miles :16 Treadmill
Shakeout at the gym followed by some weights on the legs.

Tuesday Jan 8, 7 Miles, 940′ :49
 One of the unexpected side effects of adding weights to my routine is the inherent deadness in my legs. Granted, only losing 2 minutes on the course isn’t really a big deal, but being able to run the route with leaden legs is definitely useful as far as endurance cash in the bank for later.

Wed Jan 9, AM 5 Miles, 1480′ :40
Power-line trails. I wish I had bothered to bring spikes, but the ~mile or so of road running required to access the trails was enough to make me leave them at home (seeing as if I wear them on pavement, they’ll quickly be worn down to nubs, and I’m so incorrigibly opposed to carrying shit while I run). Unfortunately the trails themselves proved to be a combination of slush, hard packed snow, and ice, forcing me to rely on a combination of luck and balance to not faceplant in the snow.
PM 2 Miles :16 Treadmill
Shakeout at the gym followed by a slightly less ambitious leg workout.

Thurs Jan 10, AM 3.5 Miles 1150′ 29:30
Woke up feeling unusually lethargic and leaden, so even getting out for a run seemed like pulling teeth. Although, once I hit the trail, things quickly became a lot more enjoyable, even if my legs were feeling heavy.
PM 5 Miles, 720′ :43
Broken Shin Loop, at a miraculously recovery-oriented pace. Sprinted the last 1/4 mile or so with Butters, which is always a good time (and damn, can he move)

Fri Jan 11, 2 Miles, 16:30
Really run-down today, tired, heavy-legged, and generally not feeling like doing anything.

Sat Jan 12, 7 Miles 940′ :48
Much more like my “normal” self, and really enjoying the runs where I’m comfortably under 7:00 pace.

Sun Jan 13, 10 Miles 1100′ 1:15
 I think this by default counts as my “long” run for the week, although calling a 10 miler “long” seems like a bit of a stretch. I think I’ve only broken double digits 3 or so times since last May’s injury, and hitting it at a reasonable clip is really encouraging. Every time I start getting near higher distances, I find myself afraid of the inevitable swings in energy levels, but in actuality, they’re never as bad as I think it’s going to be.

Totals: 50.5 Miles, 7270′ 6h20m

Finally in the fifties. So far, so good, it feels like training, but right now I’m seeing no signs of any previous injuries coming back (knock on wood). I’m starting to really look forward to hitting bigger miles, and beginning to add a legitimate long-run into my plans. It seems that my brain goes a little haywire prior to adding the big run into my routine, mostly a result of fear with regard to the inevitability of bonking, GI issues, and the litany of unexpected troubles that seem to be inevitable over the course of a training season, but I know I’ve done it all before, and it’s really not that bad, so bring on the beast.


Summary Dec 31 – Jan 6

Monday Dec 31, 4.5 Miles, 2400′ :53
  Fresh Powder run with Jason up and around Allamuchy TH>Summit>Far parking lot and back. Saturday brought about 3 or 4 inches of fresh snow, which gave me ample excuse to try out a new pair of MICROspikes on the hill, which probably weren’t necessary in the fresh snow, but over the course of the week because invaluable on the trough like ice-luge that the trail eventually became.

Tuesday Jan 1, AM, 3 Miles 320′ :28
New Years day run with the Highlands Hashers. Really relaxed recovery pace on local roads.
PM 2 Miles :15 Treadmill
This year I’m trying to be a lot smarter about cross-training and strength-training, especially when my mileage is low. Ideally, lifting some weights, and doing some treadmill-specific workouts (such as prolonged uphills, which are impossible to do on the east-coast…) should pay off later. This 2 mile dreadmill session was really just a warmup for a heavy leg-workout which ended up deadening my legs for the remainder of the week.

Wed Jan 2, 7 Miles, 940′ :48
Dead-leg tempo run on roads local to my house. Pretty uneventful overall, in spite of the mild lethargy and general weighty feeling that my legs had throughout.

Thurs Jan 3, AM 4.5 Miles 2400′  :48
First 2 Allamuchy summits of the year. The snow at this point has been packed down into tunnel of ice and hard packed snow, which with the aid of some MICROspikes can be a really fun run.  The snow basically fills in all of the gaps the the rocks create on the trail, making for a rather tame (technically speaking) pathway on which to run, of course, the mid-20’s temperatures that we’ve had since the snowfall seems to have turned a lot of this into patches of ice, and snow packed hard enough that without a traction assistant, you can expect to spend half of the run flat on your ass. I’m still not used to carrying an extra 1/2 pound on each foot, but it seems like I’ll get used to it.
PM 5 Miles 720′ 40:23
Broken shin loop with the Highlands Hashers.

Fri Jan 4, 8.5 Miles, 2400′ 1:26
Double summit of Allamuchy after a few miles of rail trail with Bob. Semi-scouting, but mostly checking out the area, and getting a good run in. By the last 2 miles, I felt unusually bonk-y which is kind of pathetic considering the relatively short run-time, and comparatively slow pace. I can only assume that the previous couple of days weren’t recovered well, which makes sense, considering the overall weightiness of my legs throughout the whole run. Better start the suffering now than have it show up closer to race-season.

Sat Jan 5, 6 Miles Freezing Cold Hash (no recorded time, no altimeter)
Freezing cold hash is an annual hash in Edison NJ. The link should explain it all

Sun 1 Mile 8:30
Feeling some pretty serious soreness in my left adductor, and being a little gun-shy, I decided not to push it. After the mile, everything feels fine, but it’s so early in the year/my training plans that listening to my body on these sorts of things seems like a no-brainer.
 

Totals: 41.5 Miles, 9180′ 5h55m

Definitely fewer miles than I had originally expected to do, but I’m pretty happy with the overall vertical change, as well as Wed’s dead-leg tempo. Things are very early, and I’m certainly not willing to go crazy with my mileage yet, but overall my legs feel really solid, I just need to get used to running a lot again, and figure out how to best integrate strength training into my running regimen.

NYE Allamuchy, Photo: Jason Friedman
Thursday Morning
Bob posing on Friday
Freezing Cold Hash, Photo:Dave Franz

Jason on Allamuchy, NYE


Summary Oct 14-20

Sunday Oct 14, 7 Miles 220′ :58 Early morning run with Gene and Dave. Both Gene and Dave are “getting back into shape” which translates to training extremely cautiously after having some bouts with injuries. Part of their plan it seems, is to run a lot of rail trails, for while I’m more than happy to tag along, after all, they’re great company, and even when they’re “getting into shape” they’re pretty quick (trust me, even though this time doesn’t reflect speed… it also started before dawn)

Monday Oct 15, 7 Miles 410′ :49 Solid feelings through the back-roads. The sunrises over fall foliage have been great, I really should start bringing the camera on my road runs as well.

Tuesday Oct 16, 7 Miles, 410′ 46:48 Quick repeat of Mondays course, time would be near a personal best on course, but I had to make a pit stop at mile 5 or so, which required stopping the watch, and finding some leaves (fortunately it’s autumn) which functionally invalidates the time as a continuous effort. The stopwatch does however reflect total time spent running.

Wed Oct 17 AM, 4 Miles, 175′ 29:56 Feeling lazy, short run. I’m still grappling with the whole running in the morning thing, and the requirements of…. getting out of my bed.
PM 2 Miles, 16:18 Guilt miles, I couldn’t let myself get away with a light morning when my legs felt good.

Thurs Oct 18 AM 3 Miles 21:45 Light loosening up before the day starts. I’m finding that I really prefer not to leave the house for “life” until I get in something at least resembling a run.
PM 5 Miles 360′ 38:47 Highlands Hashers “Ace of Pace” night. Basically, state the finish time you expect, and then try to get as close as possible without using a watch. I finished +27 from my estimated total of 38:20. John won overall, with +7 (or was it -7) Bob got the broken clock award, being off by several minutes (although he was admittedly racing Luis, and ignoring the prediction part)

Fri Oct 19 1 Mile, 8:54 Tired/beat up/lazy/no real good excuse. I suppose since I’m not “really” training for anything I’m allowing this day to be a mulligan… plus it’s probably good to rest a bit while I have the chance.

Sat Oct 20 11.6 Miles 1500′ 1:48 Allamuchy in the late morning/early afternoon. Yea, that’s more like it. This is what running is really about for me, single-track, trees, vert, rocks, mud… Really positive on the first couple of splits, with a 15:57 ascent, 7:19 from peak to the scout parking lot, and back up to the peak in another 8:30 or so. Unfortunately, my over-zealous first hour came to wreak havoc on my energy levels on the final 5k or so, proving that I’ve lost all sense of pacing on trails. It does seem, however, that babying my right knee for the summer, especially while hitting major vert in ME, has made me incredibly more confident in my left leg, which made for some snappy and exciting descents, as well as adding to an overall cavalier attitude on the most technical portions.

Totals: 47.6 Miles, 3078′ Vert

Me Gene and Dave Sunday morning

Back in my natural state

Summary Sept 9-15

Sunday Sept 9 AM 10 Miles 410′ 1:20 Ran through Parsippany with John, started by hitting a few hills, then running around the lake. Longest consecutive run in months, I’ve hit the distance over the summer, but usually on technical trails requiring at least some hiking, but being on a road leads to really consistent pacing/effort for the entire duration. Knee feels good, also, fantastic sunrise over the lake… should have brought the camera.

Monday Sept 10 AM 5 Miles 740′ :41 Short morning jaunt through the powerline course, the overall run-time is slowly decreasing, and my body seems to be adjusting to the cup of coffee>run>then eat for real schedule.

Tues Sept 11 AM 7.1 Miles 410′ 50:28 Sort of hilly run up the ridge and back down using the local roads. Feeling a bit rough from the get-go after a night hanging out with some orchestra folks. Really content with the time though, letting my stride open up a bit, and trying t get more consistent rhythm/effort over slightly longer distances
PM 1 Mile Barefoot 8:53 Shakeout evening, whenever I’m starting to pile on “real” mileage, the barefooting seems to keep me in-line.

Wed Sept 12 AM 5 Miles 740′ 41:39 Solid effort over the power-lines, sadly it’s taken me this long to feel comfortable/consistent on what is really a very pedestrian course. More importantly, the longer-sustained climbs are becoming relatively easy, and I’m gaining a lot more confidence in my overall foot placement/trusting my right leg to sustain the amount of abuse required for serious trail-running.
PM 1 Mile 8:44 Barefoot When my barefoot miles start to get consistent, I stop feeling like a liar when I tell people I’m a runner…

Thurs Sept 13 PM 5 Miles 360′ 40:25 Broken Shin Loop with John, Bob, and Brian. First time in a while that everyone ran as a cohesive group, conversational at ~8min pace. Pumped up the pace for the last quarter while joking around with Bob, he still has a much better kick than I do.

Fri Sept 14 AM 5 Miles 740′ :41 Another Power Line trip, feeling reasonable.

Saturday Sept 15 AM 5 Miles 550′ 1:14 Pseudo-tempo road-run. I wanted to nail down a baseline 10-mile time/pace on semi-shitty legs so I have an idea of what kind of work I’ve got cut out for myself. Surprisingly happy with the outcome, since the base for this course was in the 1:15 range last April as well…
PM 3 Miles 645′ 28:19 Allamuchy TH>Summit and directly back via yellow>blue blazes. Too nice outside to not get some hill time, even though it was probably ill-advised.

Totals: 52.1 Miles, 4585′ 6h54m
Longest mileage week since May, (although my week in Maine came close in overall time, it was much more vert-oriented, without the actual distance). I think I can begin to consider myself a runner again, as opposed to some sort of recreationalist/hobby jogga type. More encouragingly, if I can continue on this trajectory without re-injuring myself, I should be in much better shape at the turn of the year than I was last year. With the temperatures cooling, and the leaves starting to change, I’m really hoping that I can stay healthy, and begin to enjoy what’s certainly my favorite part of the year to be on-trail.

Summary August 26 – Sept. 1

Sunday August 26
5 Miles 740′ 42:10
Trying to nail down a consistent time/effort on the Power Lines, but things keep on fluctuating well beyond what I’d prefer, both in actual elapsed time, and perceived effort. Averages seem to be in the 42:xx range, which is definitely slow for the course, but it’s still early in the recovery process.
PM 1 Mile 9:06 Barefoot It’s nice to have a proper mile course right around my neighborhood…

Monday August 27
5 Miles 740′ 42:06
Two days in a row with a really similar time… I’m starting to feel the groove again

Tuesday August 28
5 Miles 740′ 42:27
Still a slow ride through the trails, but 3 times in a row with a total diff of 20 seconds is pretty consistent by my (non-GPS wielding) book.
PM 2 Miles 100′ 14:55 Jaunt down to the park and back, feeling too soggy in the legs to really go for a run, but it was just too gorgeous out to not be running. I’m longing for the kind of fitness where I could have gone out for a couple hour run on my second trip of the day… in time… in time.

Wed Aug 29
4 Miles 700′ 39:40
Allamuchy TH-Summit in 16:42 then around the rest of the hill back to my car. It’s nice to be finally getting back on my usual stomping grounds, even if the runs are still much shorter. Hopefully in the next week or 2 I can give a test on the 11.6 mile route, and hit the downhills I’ve been missing on this truncated loop.

Thurs Aug 30
5 Miles, 360′ 38:34
Ran ahead of the pack for the first time in what feels like ages (and quite simply has been ages). Bob reeled me in on the top of the first hill, but as our usual game seems to go, we only got faster from there. I didn’t set out to run sub-8s but it’s nice to know I can. Even better is knowing that I can hang on with a little bit of friendly competition (although Bob most likely could have dropped me with relative ease at any point)

Friday Aug 31
5 Miles 740′ 43:23
Feeling rather sluggish, and battling some gnarly heartburn.

Sat Sept 1
4 Miles 700′ 40:33
Allamuchy TH>Summit around and back to the car. Feeling really awful after the first 10 minutes, dead legs, heartburn, upset stomach, really the whole works as far as shitty sensations on the run. Also it’s the first time in a LONG time I’ve seen any runners on these trails, A group of  8 or so were descending on my first sustained climb…. looked like road runners judging by the hesitation, and most of them had dogs with them. Can’t complain though, there’s only one way to get comfy on that terrain, and that’s to run it, and the more people doing so, the better for the sport.
PM 1 Mile 8:40 Barefoot

Totals: 37 Miles, 4820′ 5h21m

Still a little low on totals, but mostly out of laziness, general tiredness, and getting myself ready for the upcoming semester. Overall, my legs have been feeling really dead, but in the sort of way that I know is temporary, once my body adjusts to running consistently the recovery time should quicken up, and allow me to confidently start raising my mileage from there. Even with that in consideration, it’s encouraging to look in my log book and see several consecutive 30-something mile weeks and not have any knee pain…..